Run
by trained Chocolate Fairies this powerful and motivating course will
show you how to change the way you approach weight-loss. Experience the
principles first hand and come away with a completely different mindset.
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1 day courses
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SHOP ONLINE
Beyond Chocolate DIY Workbook
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INSTANT ACCESS TO BEYOND CHOCOLATE FOR JUST £34.99
70 PAGES PACKED WITH INFORMATION ON HOW TO DITCH THE DIETS
&
12 AUDIO ACTIVITIES
DOWNLOAD NOW |
Beyond Chocolate Masterclass Audio MP3 Downloads:
Only £10
Listen
to Beyond Chocolate founder, Sophie, talk about the principles and answer
questions from participants on these recordings of a live call - 1hr audio masterclass
Click to download:
CONSCIOUS EATINGOVEREATINGDEALING WITH XMASJoin Sophie live every month for the Beyond Chocolate Masterclass and ask the questions that matter to you. We'll send you the MP3 recording so you can listen to it again whenever and wherever you want, AND you get access to the Beyond Chocolate members' only Forum from just £7.99 a monthJOIN NOW |
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THE BOOK
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BEYOND CHOCOLATE: HOW TO STOP YO-YO DIETING AND LOSE WEIGHT FOR GOOD
***** Time to taste your life
"It's not a diet, it's a concept, but if you allow yourself to break free from the old rules and ditch your plans (along with your scales) and train yourself to think differently, you might lose the weight for good. On a personal level, this book has been one of the most directly meaningful books that I have read in a long time, and has given me the inspiration I need to get off the self-defeating path I was on. Its contents are surprisingly accessible, and there are useful resources included. So go on, have a taste."
*****
Revolutionary
" The approach to food, eating and body perception is completely unlike anything I've come across before. It has completely shifted the way I think about food, eating and weight generally. It presents an approach that is actually sustainable over a lifetime rather than a short term quick fix - AND it is so much less stressful and guilt ridden. I'm so pleased I've come across this book."
***** Couldn't put it down
"I've been putting their suggestions into practise and I'm losing weight and having fun! Never thought the two could go together. Buy it, you won't regret it."
Read other fantastic reviews our book has had on Amazon! |
See more Beyond Chocolate recommended books here
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2010 BEYOND CHOCOLATE EVENT OF THE YEAR |
You asked and we listened! 2010 is 'Stop overeating' year at
Beyond Chocolate - time to end the struggle and feel in control around food.
In September this year we ran our Beyond Chocolate
Newsletter Reader Survey so that we could grow and continue to provide you with
useful strategies and solutions to transform your relationship with food and
your body.
An overwhelming 80% of you told us that finding ways to
manage overeating, comfort eating and bingeing was more important to you than
weight loss and that this is what you want more of.
So, we are going to focus 2010 on just that, with two exciting new products and a special project. We are delighted to announce our new STOP OVEREATING WEEKEND WORKSHOP coming up in June 2010 (see below for more information) and the release of our new DIY STOP OVEREATING WORKBOOK early in the new year. The workshop will be an opportunity for Beyond Chocolaters to come together and take part in this powerful and life changing event.
We're also keen to get more women telling it as it is on our Facebook Beyond Chocolate Wall of Shame so if you haven't taken a look at it yet, click here to see what it's all about and add your story to those of the brave women who have already posted.
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STOP OVEREATING
WEEKEND WORKSHOP
WITH SOPHIE & AUDREY
Saturday 19th & Sunday 20th June
2010
10am - 5.30pm
Columbia Hotel, Central London, W2
£350 includes lunches, tea breaks and all materials for the weekend
BOOK NOW
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More about the weekend...
What will I get out of it?
Join Sophie and Audrey for a powerful, life changing
weekend. We will guide you to knowing yourself better, to truly become the
expert so that, with the help of our tools and exercises and support, you will
know just what to do to stop overeating and feel in control. To eat just the
way you want to. By the end of the weekend, you will know what you need to do
to be able to have the relationship with food that you've always dreamed of.
And it won't be hard work or difficult, it won't demand willpower or stern pep
talks, it will be straight forward, do-able and liberating.
What will the weekend be like?
Throughout the weekend, Sophie and Audrey will be supporting
you to explore your overeating patterns from every conceivable angle with the
usual "hands-on" Beyond Chocolate approach - which means you experience
everything first hand through individual, paired and small group activities
rather than spending the weekend being talked at.
What topics are covered?
Before we start looking at how to stop overeating, we'll be
looking at what it is. Overeating is an
all-encompassing term which describes a myriad of different experiences. We'll
be asking you to think about what the term 'overeating' means to you and WHY you overeat. We all know that overeating is not
usually about the food. It's about emotions and habits, situations and beliefs
and much, much more. We don't overeat because we're greedy or lazy or weak or
useless, we overeat because it helps us, because it's what we know, because it
is the way we deal with lots of things (or don't deal with lots of things), we
overeat because it works! Once we really know why we do it, not just why we
think we do it, or why we tell ourselves we do it, then we are one step closer
to knowing how to stop!
We'll then be guiding you to discover HOW you overeat. We all have our own very particular
ways of overeating, and recognising and becoming familiar with exactly how we
overeat provides crucial information which we can use to stop doing it.
Then we'll be showing you how identifying WHAT you overeat, and discovering how to have a guilt-free
relationship with all foods will transform the way you eat completely.
We'll be giving you time and providing opportunities for you
to play (yes play, really) with the idea of not overeating. To imagine what it
would be like, and then to deal with all the resistance, rebellion, fears and
justifications that come up whenever we contemplate changing behaviours of a life-time.
We'll encourage you to look at all the reasons why shouldn't stop overeating and how to manage when it feels like
you just can't and you're fighting a losing battle.
At every step of the weekend, we'll be ensuring that you are
making choices that work for you. We won't be pushing or hounding you into
committing to make changes. We know that real, lasting change only comes when
you decide you are ready for it.
Finally, we will be giving you loads of tools and strategies
to take ACTION once you leave the workshop and go back to 'real life'. We know
that after awareness, action is the only way to actually change behaviour.
At the end of the weekend, you will have:
-
an
understanding of the function that overeating plays in your life and how to start
making changes
- an array of strategies and tools to put into action to manage overeating
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answers
to your questions about overeating: how to make sure Beyond Chocolate fits into
your life and not the other way round
- ideas
on how to support yourself through making those changes
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access
to a community of women who are also taking control of their overeating, who speak
the same language and where it's OK to talk about anything
Who is it for?
Whether you have been experimenting with the Beyond
Chocolate principles for a while or have just come across us, this workshop is
for anyone who wants to stop overeating, to end the struggle, and feel in control
around food. Ideally, you will have attended a 1-day or 6-week course with
Sophie & Audrey or a trained Chocolate Fairy near you, or you will have
completed the online Ecourse or the DIY workbook. This is not essential, but
having an experience of working with all the Beyond Chocolate principles will mean you get more out of the weekend
as we will only be referring to them when relevant.
Our Chocolate Fairies are offering a special £25 discount to
anyone who books to attend a course before attending the weekend. Click here to
see courses coming up near you, and to get in touch directly with your local Chocolate Fairy.
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