I create Sacred Space for Laughter Yoga sessions by being in Nature. Under the trees or sitting in the sand, I take a few moments to silence my thoughts and PRAY. I put my hands together by my heart and I ask to be guided and INspired. I ask for the strength to overcome my shyness for the greater good of the group.
I take a deep breath and breathe in my surroundings. I thank the Universe for the opportunity to PLAY and LAUGH with others. I thank the Great Goddess for speaking through me as I reMIND people how to laugh and BE their child again.
When we LAUGH, the mind becomes quiet. All those inhibitions and fears dissipate as our minds shift into body wisdom. Natural instinct. Like a re-flex, flex, flex. No choice. The sudden interruption of air and the unusual exhalations and sounds that erupt. The chemical infusion that floods the blood that feels so good.
I am here with my LAUGHter. My mind becomes quiet as my BODY WISDOM takes over and inhales in great big gulps and then exhales this HA-HA-HA-HA-HA.
Greenwave Cafe A main staple of our Raw Foods lifestyle. Onion bread and early sprouted chickpea hummus are so yummy for my tummy!!! We love Chef Goddess Lisa and how she's changing the world one tummy at a time.
12/2/09 Full Moon Drumming Circle 
