Green Valley Aromatherapy
November 2009 |
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| Aromatherapy Articles |
This month, Barb wrote articles on:
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| Greetings! |

Hello Aroma Friends,
If you Google "stress
lists" you will find Christmas up at the top of the list. If you think about what Christmas was
supposed to be about you will come up with things like religion, family, sharing and
good will to all.
What Christmas now seems to be about is marketing - creating hype to
get you hooked into buying more and making you feel guilty if you don't. Usually stores wait until after
Halloween to put their Christmas things out but this year they were showing up in October.
This is when the stress
starts. First there are the Christmas card lists to get started on - it seems that there is an obligation to give cards to the people you work with, neighbours and other people you see regularly, whom you could verbally wish a
Merry Christmas to.
Then the gift list starts. The pressure to buy, not even considering
the financial part, is intense. Some people feel, for
example, a sense of reciprocation - that you have to buy something for someone who bought you a gift last
year, and so it goes on.
From my point of
view, I do not want any more knick knacks, no more chocolate (ok, well maybe some chocolate), nor clothes that do not fit or suit me. I
have asked my family to do something different this year - to make me something, to plan and arrange some christmas
activities instead, to spend time with me.
Whatever you decide to do about Christmas this year, I hope you can do it with minimal stress and maximum enjoyment. If you are thinking of making gifts, particularly if you are short on money and have a little extra time, I have included some recipes further on in this newsletter.
Aromatically yours,
Barb Greenwood
President |
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Essential Oil Profile - Rose
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Rose absolute is distilled by enfleurage or solvent extraction and is taken
from the petals of the  flowers of the Bulgarian rose. The chemical make up of
rose oil is extremely complex, with over 300 known components. Rose Absolute is
strong in its aphrodisiac, sedative and bactericidal properties.
Known as the Queen of oils, Rose is expensive but only a small amount is
needed. Traces of rose extracts have been found in several tombs from around
2000 BC. Rose is especially helpful where an emotional disturbance is linked to
female sexuality. It carries with it distinct feminine qualities. It has a
powerful effect on the uterus, as it helps to cleanse, purify, and regulate and
may help with uterine muscle tone. It can be used to regulate the menstrual
cycle and help to reduce excess loss.
Rose has long been known as an aphrodisiac, the Romans used to scatter rose
petals on the bridal bed, and this custom has degenerated into paper rose petals
at weddings. It is also a very good skin care oil, especially valuable for dry,
sensitive or aging skin. On an emotional level, Rose is a gentle antidepressant
and may help with post-natal depression or the depression that may follow the
break up of a relationship. It is also good for skincare (cell regenerator),
most especially for dry, sensitive or aging skins. It is a natural astringent
and has antiseptic properties. Very little of this oil is needed to benefit from
its qualities. |
Shipping Kudos
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 "Your shipping is soooo fast. I live in the USA. I
placed another essential oil order with a USA company the same day I ordered
from you. I just received your package (all the way from Canada) and the other
company hasn't even sent it theirs out yet. Way to go Green Valley!!!!!!" K.W. - USA
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Did You Know?
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 The word gymnasium comes from the Greek GYMNOS
which means naked.
In ancient times athletes practiced nude. They even performed
naked in the Olympic games, BUT women were not allowed to take part or even
watch.
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Top Sellers
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As 2009 comes to a close, we thought you might be interested in what our top sellers were for the year.
| Essential Oils |
Essential Oil Blends |
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Lavender
Peppermint
Lavender High Alpine
Tea Tree
Lemon
Eucalyptus Globulus
Grapefruit
Rosemary
Eucalyptus Radiata
Frankincense |
Essential Smile
Terminator
Tranquility
Auntie Vi
Sniff-B-Gone
No Fleas Please
Peace
Energize
Headeaze
Equilibrium
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Aromatherapy Gift Recipes
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Here are some great
suggestions for making useful and affordable gifts using essential oil.
Gel Air
Freshener
Dissolve 2 envelopes
of un-flavoured gelatin in half a cup of boiling water. Add half a cup of ice-cold
water plus 15 drops of essential oil and stir in a teaspoon of salt. Pour mixture into jars and decorate the jars.
Massage
Blend
Air
Freshener Spray
To a 60 ml spray bottle add 2
teaspoons of vodka. Add 60 drops of essential oil and shake well. Finally fill up
the bottle with water, customize the bottle and the label.
Bath Bombs
Mix 4 tablespoons of baking
soda, 4 teaspoons of citric acid and 50 drops of essential oil in a bowl. While you are
stirring, spray water in to bind the ingredients together. Mold into shapes or use a
candy cutter.
Repurposed Drink Coasters
If you have some old drink coasters that need a face
lift (or you can find them at a thrift store) you can turn them into a lovely scented coaster. Cut some coloured felt or porous card to the shape of the coaster. Add a few drops of essential oil and leave to dry for a while. Glue felt piece to top of coaster and decorate as you like. When you place a hot cup of tea or coffee on to the coaster, the smell of the essential oil will "reawaken". |
15% OFF
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Offer valid on orders placed November 4-30, 2009. Minimum orders apply. This offer can not be combined with any other offer..
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| Quote |
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"Oh look, yet another Christmas TV special! How touching to have the meaning of
Christmas brought to us by cola, fast food, and beer... Who'd have ever guessed
that product consumption, popular entertainment, and spirituality would mix so
harmoniously?"
Bill Watterson, Calvin & Hobbes
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