Green Valley Aromatherapy
November 2009
In This Issue
Essential Oil Profile
Shipping Kudos
Did You Know?
Top Sellers
Aromatherapy Gift Recipes
Quote
Aromatherapy Articles
 
Latest Aromatherapy
Articles by
Barbara Greenwood
 
This month, Barb wrote articles on:

Twitter
 
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Greetings!
 
Barb Greenwood
Hello Aroma Friends,

If you Google "stress lists" you will find Christmas up at the top of the list. If you think about what Christmas was supposed to be about you will come up with things like religion, family, sharing and good will to all. 

What Christmas now seems to be about is marketing - creating hype to get you hooked into buying more and making you feel guilty if you don't. Usually stores wait until after Halloween to put their Christmas things out but this year they were showing up in October.

This is when the stress starts. First there are the Christmas card lists to get started on - it seems that there is an obligation to give cards to the people you work with, neighbours and other people you see regularly, whom you could verbally wish a Merry Christmas to.

Then the gift list starts. The pressure to buy, not even considering the financial part, is intense. Some people feel, for example, a sense of reciprocation - that you have to buy something for someone who bought you a gift last year, and so it goes on.
 
From my point of view, I do not want any more knick knacks, no more chocolate (ok, well maybe some chocolate), nor clothes that do not fit or suit me. I have asked my family to do something different this year - to make me something, to plan and arrange some christmas activities instead, to spend time with me.

Whatever you decide to do about Christmas this year, I hope you can do it with minimal stress and maximum enjoyment. If you are thinking of making gifts, particularly if you are short on money and have a little extra time, I have included some recipes further on in this newsletter.


Aromatically yours,



Barb Greenwood
President
Essential Oil Profile - Rose
 
Rose absolute is distilled by enfleurage or solvent extraction and is taken from the petals of the Rose absoluteflowers of the Bulgarian rose. The chemical make up of rose oil is extremely complex, with over 300 known components. Rose Absolute is strong in its aphrodisiac, sedative and bactericidal properties.

Known as the Queen of oils, Rose is expensive but only a small amount is needed. Traces of rose extracts have been found in several tombs from around 2000 BC. Rose is especially helpful where an emotional disturbance is linked to female sexuality. It carries with it distinct feminine qualities. It has a powerful effect on the uterus, as it helps to cleanse, purify, and regulate and may help with uterine muscle tone. It can be used to regulate the menstrual cycle and help to reduce excess loss.

Rose has long been known as an aphrodisiac, the Romans used to scatter rose petals on the bridal bed, and this custom has degenerated into paper rose petals at weddings. It is also a very good skin care oil, especially valuable for dry, sensitive or aging skin. On an emotional level, Rose is a gentle antidepressant and may help with post-natal depression or the depression that may follow the break up of a relationship. It is also good for skincare (cell regenerator), most especially for dry, sensitive or aging skins. It is a natural astringent and has antiseptic properties. Very little of this oil is needed to benefit from its qualities.
NutmegShipping Kudos
 

"Your shipping is soooo fast. I live in the USA. I placed another essential oil order with a USA company the same day I ordered from you. I just received your package (all the way from Canada) and the other company hasn't even sent it theirs out yet. Way to go Green Valley!!!!!!"
K.W. - USA
NutmegDid You Know?
  Gymnasium

The word gymnasium comes from the Greek GYMNOS which means naked.

In ancient times athletes practiced nude. They even performed naked in the Olympic games, BUT women were not allowed to take part or even watch.
NutmegTop Sellers
 
As 2009 comes to a close, we thought you might be interested in what our top sellers were for the year.

Essential Oils Essential Oil Blends  
Lavender
Peppermint
Lavender High Alpine
Tea Tree
Lemon
Eucalyptus Globulus
Grapefruit
Rosemary
Eucalyptus Radiata
Frankincense
Essential Smile
Terminator
Tranquility
Auntie Vi
Sniff-B-Gone
No Fleas Please
Peace
Energize
Headeaze
Equilibrium


NutmegAromatherapy Gift Recipes
 
Here are some great suggestions for making useful and affordable gifts using essential oil.

Gel Air Freshener
Dissolve 2 envelopes of un-flavoured gelatin in half a cup of boiling water. Add half a cup of ice-cold water plus 15 drops of essential oil and stir in a teaspoon of salt. Pour mixture into jars and decorate the jars.

Massage Blend
To 60mls of carrier oil add 30 drops of your chosen essential oil. Add it to a nice container and personalize the label. This combination can be added to a roller bottle for people who just want to massage small areas.
 
Air Freshener Spray
To a 60 ml spray bottle add 2 teaspoons of vodka. Add 60 drops of essential oil and shake well. Finally fill up the bottle with water, customize the bottle and the label.
 
Bath Bombs
Mix 4 tablespoons of baking soda, 4 teaspoons of citric acid and 50 drops of essential oil in a bowl. While you are stirring, spray water in to bind the ingredients together. Mold into shapes or use a candy cutter.
 
Repurposed Drink Coasters
If you have some old drink coasters that need a face lift (or you can find them at a thrift store) you can turn them into a lovely scented coaster. Cut some coloured felt or porous card to the shape of the coaster. Add a few drops of essential oil and leave to dry for a while. Glue felt piece to top of coaster and decorate as you like. When you place a hot cup of tea or coffee on to the coaster, the smell of the essential oil will "reawaken".
15%
OFF


From November 4-30, 2009
receive 15% off essential oil blends!

Offer valid on orders placed November 4-30, 2009. Minimum orders apply. This offer can not be combined with any other offer..
Quote
 
"Oh look, yet another Christmas TV special! How touching to have the meaning of Christmas brought to us by cola, fast food, and beer... Who'd have ever guessed that product consumption, popular entertainment, and spirituality would mix so harmoniously?"

Bill Watterson, Calvin & Hobbes

The Green Valley Team
Green Valley Aromatherapy
 
Toll-free: 1-877-572-7662