XGYM
Issue: # 2b July 2nd, 2009
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Proby before pic

 Qinks
Proby after pic
"Proby" (pictured above) was X Gym's 2008 Biggest Loser contest winner. Now he is one of our fastest competitive stair climbers!  

Proby used some of the same nutrition, brain, and exercise techniques that "Taz" used (featured in the last newsletter).

Stay tuned for more info on new techniques and methods in future newsletters!
 
Greetings!

Oops! I messed up and pasted the wrong link to the survey in the e-newsletter I sent yesterday. Sorry! I'm still new to this technology, so please bear with me...

This version has the correct link. Simply click here to take the survey. Because you are the best source of ideas and improvements, I turn to you for advice and your valued opinions!

At the end of the survey, you will be provided with access to a free MP3 file to start your own brain training and rewiring process towards making your fitness easy and permanent!

I mentioned the outdoor boot camp program in the e-newsletter yesterday (Click here to see the preview video), and the immediate responses back through your emails and phone calls have been so numerous, we have already jumped on it and decided to offer classes in two locations! I would still like more input from you however, so please take the survey today.

Classes will be held at Alki on Mondays, Wednesdays, and Fridays at 6 am and noon. They will also be held at the sculpture park in Belltown on Tuesdays and Thursdays at 6 am. These classes will start at Alki on Monday, July 6th, so contact Kailyn through k@xgym.com to sign up!

Oh, by the way, these classes will be FREE for X Gym members for the first two weeks, but space is limited, so contact Kailyn today!

Thanks,

PJ Glassey, CSCS
X Gym (www.xgym.com)
Author, Cracking Your Calorie Code (www.crackingyourcode.com)
Fitness blogger: www.pjfit.com
Fitness tweeter: www.twitter.com/xgym
Email: pj@xgym.com
P.S. The survey closes down after the first 100 responses, and since the free MP3 is at the end of the survey, well, you get the picture...

How to break your worst craving - permanently!
Last issue, I sent a link about the scientific reasons why you can't resist certain foods. The link above is to an instructional website demonstrating how to break those same cravings once and for all!

Your biggest calorie burner is between your ears.
That's right, no one ever thinks of their brain as part of their fat furnace, but pound for pound, it's the largest contributor to your metabolic rate!

Today's quote: "God gave me luck, health, a voice and certain intelligence. But if I could live my life all over again, there is one thing I would change. I would want to be able to eat less" -Luciano Pavarotti

Next issue: More free brain training and big news!
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The X Gym is Washington's premier one-on-one training facility specializing in unique and exclusive exercise methods requiring only 20 minutes, twice a week for the best results in the industry. Come see how you can achieve 2-3 X the results in 1/4 of the time at the largest and most successful training center in the Northwest!

 
Alki: 206-938-XGYM (9496)
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