Why I become a yoga instructor...

"This is just a short note to thank you (and the other great instructors) for all of your encouragement during the years of my Yoga practice in Santa Clara/San Jose. I have learned a lot. Most importantly I have healed a lot. When I started my practice my health was not the best I was full of stress and this was affecting all of the systems of the body. However, in my search for alternative healing practices I began my yoga practice. The original imbalanced health conditions have subsided and this is evidence to me of the healing that takes place if the body, mind and spirit are allowed to unite as one. This is the best thing that could have happened for me and the benefits will continue as I continue to advance my yoga practice. Namaste"

I wrote this short note to the owner of the yoga studio which I began practice over ten years ago. At the time (I wrote the thank you note shown above) I had been practicing  yoga for two years. When I started my yoga practice I wanted to add it to my existing fitness routine. My first visit to the yoga studio was with apprehension and anticipation. At the time I felt that I had come to a crossroads in my life. I regularly worked out at the gym and in general I was in excellent health. However, there were some findings which caused some concern. I sought alternative treatments in Ayurveda and other non-intrusive healing practices. I already maintained a long term meditative practice. So, I continued to meditate for insight and to make the best decisions about the next steps in my healing process. I am happy that I attended my first yoga class.

Over the years I have seen the improvements that I needed. I credit my regular yoga practice, meditation and a healthy diet for allowing me to heal.

I think there are many other people who have different challenges in life similar to mine. But yoga goes beyond just the physical body. It teaches one how to manage in life on a daily basis. I am convinced that yoga has something for everyone.

As a yoga instructor I wish to impart my sincere appreciation for the knowledge of yoga to my students by delivering heartfelt and accurate knowledge. I want the classes I teach to help students use yoga as a gateway into the discovery of the inner self. I believe I can deliver the best yoga experience to my students by listening to their needs, creating a relaxed environment for practice, maintaining my own practice and continuing to learn and grow. 

Finally, I am teaching and practicing yoga for the lifelong gift of learning and exploring the possibilities for creating meaningful experiences "on and off the mat" that help others grow confidently in their yoga practice.

D