 Things to remember...
On Saturday we talked about Long Run/Walk Preparation. Whether this is for your Saturday workout, or preparation for the race, the process is similar, if not the same. BEFORE: Right now, with our weather, we're not worried about staying warm before the workout, but eventually, the weather is going to change, or you'll be travelling out of town for your race. You may be using the gear check, or you may just discard that old sweatshirt that's been in the bottom of your drawer for years. Will you need to take your breakfast w/ you? Something to drink? A checklist helps to make sure you "don't leave home without it". DURING: Again, with our weather, there's not a lot of guessing how we need to dress for the workout. But not just attire, we need to remember to bring our nutrition / hydration along with us for the run/walk. Do you have enough gels / shot blocks, etc.? How much hydration are you carrying, and how does this work with the water stops that are laid out on the course? Do you need a headlight for first thing in the morning, or just a reflective light / clothing? Have you familiarized yourself with the route, or are you just going to follow the person in front of you? AFTER: Here, you may be looking at a dry change of clothes, some sandles, your recovery drink / post run snack. When cooler temperatures roll around, you'll be looking for some warm clothing to put on after the run / race. After the race, you may want to have your cell phone, and maybe some cash. Start working on your list, and revise it periodically. |
