USA Fit San Antonio Archives Homepage
We send out a weekly newsletter jammed packed with articles, tips & information or our members in USA Fit San Antonio. Did you miss yours? Want to see what's going on? Here is our season archive!
08 Week 27
(11/21/2008)
Weekly focus - recovery
08 Week 26
(11/12/2008)
Weekly focus - race checklist
08 Week 25
(11/6/2008)
Weekly focus - race week tips & logistics
08 Week 24
(10/31/2008)
Weekly focus - life after the marathon & half marathon
08 Week 23
(10/23/2008)
Weekly focus - race stories
08 Final Benchmark Reminders
(10/17/2008)
08 Week 22
(10/16/2008)
Weekly focus - race prep
08 Week 21
(10/10/2008)
Weekly focus - carb loading
08 Week 20
(10/2/2008)
Weekly focus - muscle recovery
08 Week 19
(9/26/2008)
Weekly focus - dress for the weather
08 Week 18 update
(9/19/2008)
08 Week 18
(9/18/2008)
Weekly focus - goals
08 Week 17 update
(9/11/2008)
08 Week 17
(9/10/2008)
Weekly focus - pacing & finish times
08 Week 16
(9/5/2008)
Weekly focus - midseason training tips
08 Week 15 update
(8/29/2008)
08 Week 15
(8/28/2008)
Weekly focus - benchmark assessment
08 Week 14
(8/21/2008)
Weekly focus - race preparation
08 Week 13
(8/14/2008)
Weekly focus - tapering
08 Week 12
(8/7/2008)
Weekly focus - recovery & massage
08 Week 11
(7/31/2008)
Weekly focus - common injuries
08 Week 10
(7/24/2008)
Weekly focus - hot weather
08 Water Update
(7/22/2008)
Special notice - changes to water policy
08 Week 9
(7/16/2008)
Weekly focus - training logs
08 Week 8
(7/11/2008)
Weekly focus - long run/walk prep
08 Week 7
(7/3/2008)
Weekly focus - walking tips for runners & walkers
08 Week 6
(6/25/2008)
Weekly focus - form
08 Week 5
(6/19/2008)
Weekly focus - speed work
08 Week 4
(6/12/2008)
Weekly focus - nutrition
08 Week 3
(6/5/2008)
Weekly focus - pacing & heart rate
08 Week 2
(6/5/2008)
Weekly focus - appropriate gear
08 Week 1
(6/5/2008)
Weekly focus - hydration
San Antonio Fit
18720 Stone Oak Parkway Ste. 150
Houston, Texas 78258
210-568-4496
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