USA Fit San Antonio Archives Homepage We send out a weekly newsletter jammed packed with articles, tips & information or our members in USA Fit San Antonio. Did you miss yours? Want to see what's going on? Here is our season archive! 08 Week 27  (11/21/2008) Weekly focus - recovery 08 Week 26  (11/12/2008) Weekly focus - race checklist 08 Week 25  (11/6/2008) Weekly focus - race week tips & logistics 08 Week 24  (10/31/2008) Weekly focus - life after the marathon & half marathon 08 Week 23  (10/23/2008) Weekly focus - race stories 08 Final Benchmark Reminders  (10/17/2008) 08 Week 22  (10/16/2008) Weekly focus - race prep 08 Week 21  (10/10/2008) Weekly focus - carb loading 08 Week 20  (10/2/2008) Weekly focus - muscle recovery 08 Week 19  (9/26/2008) Weekly focus - dress for the weather 08 Week 18 update  (9/19/2008) 08 Week 18  (9/18/2008) Weekly focus - goals 08 Week 17 update  (9/11/2008) 08 Week 17  (9/10/2008) Weekly focus - pacing & finish times 08 Week 16  (9/5/2008) Weekly focus - midseason training tips 08 Week 15 update  (8/29/2008) 08 Week 15  (8/28/2008) Weekly focus - benchmark assessment 08 Week 14  (8/21/2008) Weekly focus - race preparation 08 Week 13  (8/14/2008) Weekly focus - tapering 08 Week 12  (8/7/2008) Weekly focus - recovery & massage 08 Week 11  (7/31/2008) Weekly focus - common injuries 08 Week 10  (7/24/2008) Weekly focus - hot weather 08 Water Update  (7/22/2008) Special notice - changes to water policy 08 Week 9  (7/16/2008) Weekly focus - training logs 08 Week 8  (7/11/2008) Weekly focus - long run/walk prep 08 Week 7  (7/3/2008) Weekly focus - walking tips for runners & walkers 08 Week 6  (6/25/2008) Weekly focus - form 08 Week 5  (6/19/2008) Weekly focus - speed work 08 Week 4  (6/12/2008) Weekly focus - nutrition 08 Week 3  (6/5/2008) Weekly focus - pacing & heart rate 08 Week 2  (6/5/2008) Weekly focus - appropriate gear 08 Week 1  (6/5/2008) Weekly focus - hydration San Antonio Fit 18720 Stone Oak Parkway Ste. 150 Houston, Texas 78258 210-568-4496 Join our Mailing List!