USA Fit San Antonio Archives Homepage
We send out a weekly newsletter jammed packed with articles, tips & information or our members in USA Fit San Antonio. Did you miss yours? Want to see what's going on? Here is our season archive!
2011 Rock 'n' Roll Marathon & Half Marathon Training
11 Week 24
(11/4/2011)
11 Pasta special alert
(11/2/2011)
11 Week 23
(10/28/2011)
11 Week 22
(10/21/2011)
11 Week 21
(10/13/2011)
11 Week 20
(10/7/2011)
11 Week 19
(9/30/2011)
11 Week 18
(9/23/2011)
11 Week 17
(9/15/2011)
11 Week 16 shirt update
(9/9/2011)
11 Week 16
(9/8/2011)
11 Week 15
(9/1/2011)
11 Week 14
(8/25/2011)
11 Week 13
(8/18/2011)
11 Week 12
(8/11/2011)
11 Week 11
(8/4/2011)
11 Week 10
(7/29/2011)
11 Week 9
(7/21/2011)
11 Week 8
(7/14/2011)
11 Week 7
(7/8/2011)
11 Week 6
(6/30/2011)
11 Week 5
(6/23/2011)
11 Week 4
(6/15/2011)
11 Week 3
(6/10/2011)
11 Week 2
(6/3/2011)
11 Week 1
(5/26/2011)
11 Countdown
(5/18/2011)
11 Kickoff
(5/6/2011)
11 PreSeason
(4/28/2011)
2011 Registration and Welcome to Roger
(3/18/2011)
2010 Rock 'n' Roll Marathon & Half Marathon Training
10 Week 26
(11/17/2010)
10 Week 25
(11/10/2010)
10 Week 24
(11/4/2010)
10 Week 22
(10/20/2010)
10 Week 21
(10/13/2010)
10 Week 20
(10/6/2010)
10 Week 18
(9/22/2010)
10 Week 17
(9/14/2010)
10 Week 16
(9/9/2010)
10 Week 15
(9/1/2010)
10 Week 14
(8/25/2010)
10 Week 13
(8/18/2010)
10 Week 12
(8/11/2010)
10 Week 11
(8/4/2010)
10 Week 10
(7/28/2010)
10 Week 9
(7/21/2010)
10 Week 7
(7/8/2010)
10 Week 6
(7/1/2010)
Weekly focus - speed work
10 Week 5
(6/23/2010)
Weekly focus - sports nutrition
10 Week 4
(6/18/2010)
Weekly focus - running & walking form
10 Week 3
(6/10/2010)
Weekly focus - packing & heartrate
10 Week 2
(6/4/2010)
Weekly focus - appropriate gear
10 Week 1
(5/28/2010)
Weekly focus - hydration
10 PreSeason
(4/29/2010)
2009 Rock 'n' Roll Marathon & Half Marathon Trianing
09 Week 24
(11/6/2009)
Weekly focus - race FAQ
09 Week 23
(10/30/2009)
Weekly focus - race stories
09 Week 22
(10/23/2009)
Weekly focus - final taper
09 Week 21
(10/15/2009)
Weekly focus - race preparation
09 Week 20
(10/9/2009)
Weekly focus - carb loading & race nutrition plans
09 Week 19
(10/1/2009)
Weekly focus - dressing for the weather
09 Week 18
(9/24/2009)
Weekly focus - goals
09 Week 17
(9/18/2009)
Weekly focus - paces & predicting times
09 Week 16
(9/11/2009)
Weekly focus - tapering & recovery
09 Week 15
(9/4/2009)
Weekly focus - midseason tips
09 Week 14
(8/27/2009)
Weekly focus - benchmark assessment
09 Week 13
(8/19/2009)
Weekly focus - race prep
09 Week 12
(8/14/2009)
Weekly focus - weekly recovery & massage
09 Week 11
(8/6/2009)
Weekly focus - hot weather
09 Week 10
(7/30/2009)
Weekly focus - common injuries
09 Week 9
(7/24/2009)
Weekly focus - training logs
09 Week 8
(7/17/2009)
Weekly focus - preparing for long runs & walks
09 Week 7
(7/9/2009)
Weekly focus - walking... for walkers and runners
09 Week 6
(7/2/2009)
Weekly focus - running & walking form
09 Week 5
(6/26/2009)
Weekly focus - Nutrition
09 Week 4
(6/19/2009)
Weekly focus - Speed work
09 Week 3
(6/12/2009)
Weekly focus - Pacing & heart rate training
09 Week 2
(6/4/2009)
Weekly focus - Appropriate gear
09 Week 1
(5/28/2009)
Weekly focus - Hydration
09 Kickoff
(5/22/2009)
2008 Rock 'n' Roll Marathon & Half Marathon Training
08 Week 27
(11/21/2008)
Weekly focus - recovery
08 Week 26
(11/12/2008)
Weekly focus - race checklist
08 Week 25
(11/6/2008)
Weekly focus - race week tips & logistics
08 Week 24
(10/31/2008)
Weekly focus - life after the marathon & half marathon
08 Week 23
(10/23/2008)
Weekly focus - race stories
08 Final Benchmark Reminders
(10/17/2008)
08 Week 22
(10/16/2008)
Weekly focus - race prep
08 Week 21
(10/10/2008)
Weekly focus - carb loading
08 Week 20
(10/2/2008)
Weekly focus - muscle recovery
08 Week 19
(9/26/2008)
Weekly focus - dress for the weather
08 Week 18 update
(9/19/2008)
08 Week 18
(9/18/2008)
Weekly focus - goals
08 Week 17 update
(9/11/2008)
08 Week 17
(9/10/2008)
Weekly focus - pacing & finish times
08 Week 16
(9/5/2008)
Weekly focus - midseason training tips
08 Week 15 update
(8/29/2008)
08 Week 15
(8/28/2008)
Weekly focus - benchmark assessment
08 Week 14
(8/21/2008)
Weekly focus - race preparation
08 Week 13
(8/14/2008)
Weekly focus - tapering
08 Week 12
(8/7/2008)
Weekly focus - recovery & massage
08 Week 11
(7/31/2008)
Weekly focus - common injuries
08 Week 10
(7/24/2008)
Weekly focus - hot weather
08 Water Update
(7/22/2008)
Special notice - changes to water policy
08 Week 9
(7/16/2008)
Weekly focus - training logs
08 Week 8
(7/11/2008)
Weekly focus - long run/walk prep
08 Week 7
(7/3/2008)
Weekly focus - walking tips for runners & walkers
08 Week 6
(6/25/2008)
Weekly focus - form
08 Week 5
(6/19/2008)
Weekly focus - speed work
08 Week 4
(6/12/2008)
Weekly focus - nutrition
08 Week 3
(6/5/2008)
Weekly focus - pacing & heart rate
08 Week 2
(6/5/2008)
Weekly focus - appropriate gear
08 Week 1
(6/5/2008)
Weekly focus - hydration
USA Fit Soler's Sports / San Antonio
18720 Stone Oak Parkway Ste. 150
San Antonio, Texas 78258
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