Free Classes, Teleclasses and Essential Cleanse Class Schedule
Free Classes at Avra Organic Spa
Virtual Essential Cleanse
Pre-Holiday Cleanse!
Thursdays Nov5th-19th
5:00-6:00pm PST
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What people are saying about my Virtual Cleanse Program..
"Dr. Cory's cleanses are one of the most important thing I
have done for my health. I haven't been sick in over a year since the
first cleanse class and I have much more energy. The cleanse has
also helped me to better understand my nutritional needs so I can make
sure I eat enough of the right kind of foods. It provided a great
boost towards permanently change my eating habits. "
Lyn T., Berkeley, CA
If you have been a patient, cleanse participant, party pax or product fan, please share your experience and let others know about the power of naturopathic medicine, cleansing and detox and how it can help them!
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Green Company Highlight:
The Green Office.com
I was so excited when I came across this great company because I was starting to get really frustrated at the lack of recycled and eco-friendly products in most of the Big Box office supply retailers. The Green office lists eco-friendly product first, and they offer all of your supply needs, have competitive pricing, free shipping for orders over $50, and my products arrive in the mail the next day.
Do right by yourself and the planet!
Click here to order your green office products!
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What To Do About That Pesky Flu?
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 WOW! I was really amazed at how much positive feedback I got about my last little newsblast about the Flu Vaccine- Just Stay NO!
I am so grateful to you all for supporting me to speak my truth as a doctor, and appreciate and applaud you for being so conscious, open-minded and responsible to and for your own health. If you did not get a chance to see my last issue, you can check out a good portion of it on my blog.
So here we go- Part III in the ongoing series of How to Stay Healthy this Winter.
In this issue we will cover:
- Safe, Natural and Effective Flu Vaccine Alternatives
- Safe, Natural and Effective Treatments for the Flu
All of my immune support products are on sale now until November 10th- so stock up now!
I also have some brand spankin' new teleclasses: Food Allergies and Your Optimal Health and Detox and Cleansing 101, which are a convenient and economical way (like free!) to learn a ton and get all of your burning questions answered.
And a pre-holiday Virtual Cleanse starting in November. Last day to register: Friday October 30th!
And new consults at Avra Organic Spa!
Remember, healthcare reform starts with you, but you gotta know what to do!
In health!
Dr Cory
PS. In our next, and perhaps last, installment
of this series, I will cover simple hydrotherapy techniques for
treating the Flu, how to manage a fever naturally, discuss the virtues of Vitamin D and include a special
soup recipe, so stay tuned!
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Dr. Cory's Top 12 Flu Prevention and Treatment Tips
As I mentioned in last weeks  newsletter, I am more concerned about the potential health damage from the flu vaccine, than treating the actual flu. But an ounce of prevention can go a really long way when it comes to the Flu- swine or otherwise.If you would like a review of why I am opposed to the flu vaccines, take a look at this post on my blog. So let's start with Safe and Effective Flu Vaccine Alternatives.Muccocinum: My Numero Uno Used effectively in Europe for decades, thishomeopathic remedy provides a whopping 88% effectiveness rate for preventing the flu- no matter what strain is going around!No flu vaccine is even coming close to that. And, it's super simple: Take 1 tablet every other week from October to March. You can also take it to treat flu symptoms. And while it sounds similar, it is not the same as over-the-counter Oscillococcinum.
Mucococcinum: It's cool. It's Euro. It works and it's on sale in my natural pharmacy 'til November 10th!
So what can YOU do to protect yourself and your family?
The list below includes some common sense practices, dietary approaches and specific products that I have seen work incredibly well.
I am a big advocate of having a stocked medicine cabinet. If you can address symptoms at the onset, you can often prevent a cold or flu, greatly shorten its duration and/or prevent it from turning into something nastier- like bronchitis, pneumonia or strep throat. When you are sick the last thing you want to do is go to the store and stare at the shelves wondering which of the hundreds of products is going to work best for you. And you certainly don't want to sit at home not taking anything that could improve your recovery because you are too sick to go to the store and you don't want to ask for help.
So let me help you. I've done the work and have seen over the years what is most effective. All my immune support products are 10% off until November 10th, and I will include information on how to take everything most effectively so there is no guess work for you. I want you to be happy and healthy!
If you have questions about using products with pregnancy, or which ones are safe and most effective for kids, just ask!. I have some specific products that are great for babies and kids.
SO here we go...my Top 12 for Preventing and Treating the Flu
1. Wash your hands frequently.
2. Avoid touching your nose, mouth, or eyes, with dirty hands as this is how viral particles are spread. Avoid or limit contact with people who are sick or might have been exposed to the flu.
3.
Load up on raw green vegetables and drink green juices, wheatgrass, and
sprouts, which offer your body high energy foods to help
alkalinize your body and resist infection. Use a green powder superfood.
4. Boost immune function by supplementing with Vitamin D or Cod liver oil with Vit D. It is an essential winter immune support staple.
5. If you tend to have a weak immune system, or catch everything going around, then I recommend a formula called Multi Thymus Complete. It is the bomb. It can be taken daily, or increased as needed. (Please note: it is not vegetarian)
6. Have your medicine cabinet stocked with remedies that will help with the flu. I like Muccocinum, Acute Immune Formula, Flu-Ease, and IM-Encaps . Additionally, I like to have support for cough elixir and sore throat spray on hand.
7. Catch up on extra sleep.
8. Eliminate or cut down on sugar.
9.
Give up alcohol and coffee for a while. These substances tax your liver
and do you know that the liver plays an important role in immune
function? Consider a cleanse.
10. Engage in stress-reducing techniques, such as meditation, hiking, guided imagery, fun and creative endeavors.
11.
Mix 1/4 tsp of baking soda in water and drink it once a day. This helps
alkalinize the body, which helps it fight infection. Make sure you are
drinking at least 8 cups of water/day minimum. Avoid ice water.
12. Don't panic.
Stress reduces immune function, and there are so many supportive things
you can do to protect yourself and stay healthy!Know someone who could use some flu prevention tips?
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New! Consults at Avra Organic Spa
Avra, San Francisco's "Green Spa" was voted the "Best Place to Detox" in the SF Weekly. Yay! While they supply the far-infrared sauna, body wraps, colonics and amazing facials and massages, I get to lend my muscle by supporting the nutritional and herbal aspects of the detox process. I will be also specifically be consulting with people on issues related to digestive health and food allergies.
I will be at Avra the 1st and 3rd Tuesdays of the month. Please contact the spa to set up an appointment.
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Cory Reddish, ND received her doctorate from the National College of
Naturopathic Medicine in Portland, Oregon in 1998, and is licensed in
both California and Washington. She fulfills her commitment to inspiring health and happiness in the lives
of those around her, on-stage with the Shamanic
Cheerleaders, and off-stage as Dr Cory, licensed Naturopathic Doctor.
She has studied with Shamans from Columbia and Peru, learned
traditional healing methods from across the globe, specializes in
cleansing and clinical detoxification, guest lectured at numerous
retreat centers and colleges, been in private naturopathic medical
practice for 11 years, and is a certified green business. She teaches her Essential Cleanse Program locally and
virtually across the country, empowering people to become healthier and
happier, while having fun along the way!
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