I live a simple life.   A walk through the woods with my beautiful dogs, sharing a laugh with my children or just the satisfaction of preparing my favorite salad, makes my day.  I guess you can say I "live in the moment".  I truly appreciate the moments of each day; so, what does yoga do for me?  I found out the hard way that practicing yoga daily is essential to my well being.

When the economy tanked in '08, I economized by cutting back on yoga classes.  Big mistake!  All my life I have dealt with general anxiety and, in the last two years, some depression. For the fist time I suffered from mild depression that interfered with my daily life. I examined my routine and discovered the trigger for my physical and mental change.  I had stopped going to Verge!

It only took one class to be back on the path to good health.  Today, each class relases every bit of anxiety or restessness that I may be carrying around with me.  After practice I feel focused and ready to give back to those who may need attention.  I realize now to be the best I can be for my family and others I need to be on my mat every day.