WORKOUT SMARTER!
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"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion"
- Joseph H. Pilates
You are cordially invited to our Pilates MN Client Appreciation event.
Date: Wednesday, July 11
Time: 5 - 7 pm
Location: Wayzata Wines and Spirits (next to the Muni)
747 Mill Street, Wayzata, MN 55391
Details: We will be having wine tasting and appetizers. During the event if you provide them with your email address you will get 10% off future purchases, as well as coupons and information about other wine tasting. R.S.V.P by July 7: contactus@pilatesmn.com or call 952-476-0304
We would love to show you our appreciation for your business!
Hope you can attend.
We are excited to offer some new classes for you and have some events we would like to invite you to as well. Please check out the information below. 
Upcoming Events to mark on your calendars:
June, 20, 5 pm - Foam Roller Charity Class taught by Pam Hasselbring. Cost is just non perishable food! That's right, all we ask is that you donate food. View Details
Ju;y, 11, 5 - 7 pm - Pilates MN Client Appreciation event. Please R.S.V.P.
July 14, 28, August 4, 25 1 - 4 pm - Anatomy and Movement Mechanics. View Details.
July 21 and 22 - National Exercise Trainers Association ("NETA") Pilates Reformer Specialty Certification. View Details
September, 2012 - April, 2013 - Polestar Pilates Instructor Training begins. REGISTER NOW BEFORE CLASS FILLS. Prices will be increasing July 1 so do not delay! View Details.
Thanks for your continued support and dedication to the Pilates method at our studio.
Pilates MN Staff
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CELL PHONES OFF PLEASE!
For the consideration of our other clients, please turn cell phones off when in the studio. We have had complaints of cell phones either continually going off or of clients answering phones while in sessions. If there is an emergency situation you can let the staff know and we will set you up so you do not disturb the other clients.
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Foam Roller Charity Class
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Wednesday, June 20
5 pm
This month's Charity Class is a Foam Roller class taught by Pam Hasselbring to support food donation for IOCP! Sign up at the front desk. Open to all levels. Limited to 15 people. Call now 952-476-0304 or email contactus@pilatesmn.com.
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Pilates MN supports IOCP's Food Drive
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We are continung to collect food for them so please bring in your non-perishable food items. About 1,500 families come to IOCP each year needing help-with rent, a car repair, a medical bill, employment, or food. IOCP responds to their immediate needs and works with families to build long-term stability. Click here for more information Click Here. Thank you for being so supportive in the cause to fight homelessness and hunger in our community!
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| Cancellation Policy | |
Please remember to call 24 hours in advance of a cancellation or we will need to charge you. We have to plan our schedules ahead of time and we have other clients who may need to take your spot.
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| Lost and Found |
We have a few items that have been left by clients. Some items include a pair of tennis shoes, a scarf, and a jacket. Please ask if you are missing something.
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| Special Request |
| Please be sensitive to others and avoid applying perfume or scented lotions before your Pilates session. |
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Class News
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Summer Schedule starting June 11:
(Classes marked with an "*" are done to music) Monday @ 12:30 pm Jumpboard 2* w/Renee Keller
Wednesday @ 6:00 am Reformer 1 w/Renee Keller Wednesday @ 8:00 am Pilates Barre* w/Renee Keller Thursday @ 12:30 pm Pumped Up Pilates 2* w/Pam Hasselbring Thursday @ 1:30 pm Pilates for Parkinsons
Thursday @ 5:30 pm Pilates Barre* w/Renee Keller
Pilates Barre workouts are the new exercise rage. Give it a try under the watchful eye of the Pilates MN trained and certified staff. Pilates Barre class is designed to appeal to all fitness levels. The Barre workout combines ballet type techniques, small hand weights and Pilates bio-mechanically correct form to lift, tone and strengthen your core, glutes and other body parts. Experience the body transforming results! FREE CLASSES Wednesday, June 6 @ 8:00 am Thursday, June 7 @ 5:30 pm Limited to 10 students each. First to call, first to get in. 952-476-0304 Schedule in advance so you can make a commitment to your health and in sure that the class is offered when it fits your schedule. Please double check to verify you are signed up for your classes. You should receive a confirmation of your class via email. If you don't, you are not sign up.
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| Dr. Stuart McGill |  Dr. Stuart McGill, a professor at the University of Waterloo. He is a renowned biomechanist, specializing in spine function, injury prevention and rehabilitation. His publications regarding lumbar function, low back injury mechanisms, tissue loading and rehabilitation programs are used in every day treatment and training for performance by every population by Allied Health Professionals. He is a consultant to many medical management groups, professional sports teams and athletes, governments, corporations, and legal firms. Pam and Martha learned many new exercises to help with low back pain during Dr. Stuart McGill's workshop this past May. He has a DVD that can provide information on assessing your back and exercises that may help improve it. Check out http://www.backfitpro.com/ for more information. |
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Polestar Pilates Teacher Training 2012-2013!
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PRICES ARE GOING UP IN JULY!!! Pilates MN is excited to bring you the best leaders in education at its convenient Wayzata location!
Polestar Pilates Certification Course
September, 2012 through April, 2013
Completion of this comprehensive course and requirements provides certification training for both rehabilitation and studio/fitness professionals.
**Anatomy
Polestar Principles: September 15/16, 2012
Postural Assessment R1/S1: October 13/14, 2012
Sequencing & Program Design R2/S2: December 8/9, 2012
Imagery R3/S3: January 19/20, 2013
Tactile Cueing R4/S4: February 23/24, 2013
Communication R5/S5: March 16/17, 2013
Energy Medicine R6/S6: April 27/28, 2013
Exam: TBD--2013
Early Registration by July 1, 2012: $4,400(save $940!) Registration after July 1, 2012: $5,340 (Price will be increasing)
**Prerequisite is Anatomy. We are offering an Anatomy and Movement Mechanics course at our studio in July and August. Please Click Here for more information.
Click Here for more information or visit Polestar Pilates. Or for more information call Pam Hasselbring at 952-476-0304.
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National Exercise Trainers Association ("NETA")
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NETA is coming to Pilates MN July 21st and 22nd! Open to all clients and trainers who want to further their knowledge of the Pilates reformer. Pilates Reformer Specialty Certification
Saturday: 9:30 am - 6:00 pm
Sunday: 8:00 am - 2:00 pm
End times may vary depending on class size.
This course examines the many parts of the Pilates Reformer and teaches how to safely instruct participants through a total body workout. NETA's Pilates mat principles will be reviewed while reformer specific exercises are conducted. Workshop attendees will learn the exercises by lecture, observation, and participation. This course is good first step for those of you who have access to a reformer and/or want to further your knowledge. | Fees |
Early Bird* $299.00
Standard $349.00
On-site $359.00
*Early bird discount if you register 30 days prior to workshop
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