You've heard the rants, you've seen the jokes, you know people who just can't stop talking about it, and you know people who are not participating in any of it whatsoever. It = Political Discussion. 

As we are deep in the throes of political campaigning on all levels, including for the highest office of the land, messages - and emotions - are everywhere. The old adage of "avoid politics, sex and religion" in conversation has gone by the wayside in both professional and social situations, and unfortunately, many discussions end in nothing but upset feelings.

May I offer a few suggestions for navigating these choppy waters?

1. If conversation veers off onto political subjects you don't wish to discuss, it is perfectly acceptable to remain quiet. If questioned about your view point, you are not obligated to provide it. Say you prefer to keep your opinions to yourself, or that you are enjoying simply listening to the discussion.

 2. That person who really doesn't like to talk politics so much as preach them? Or the one who likes to start political "discussions" (arguments) for the fun of it? Avoid the conversation all together. For some people, their political beliefs are a part of who they are, and to disagree is a form of rejection. 

3. Don't assume that other people believe or feel the same as you about a person, cause or position. There is a very real possibility you are wrong, and even if nothing is said, you may inadvertently create an awkward, uncomfortable and/or tense environment.

4. When talking politics, let people speak uninterrupted. Everyone is entitled to their own opinion, even though it may differ from yours. Ask questions - who knows, you may learn something, if not politically oriented, then about the other person. 

5. Tone and volume are everything! As soon as voices are raised and comments are interrupted, it is no longer a conversation ... it is an argument.

Sometimes a political discussion is best handled by agreeing to disagree.