| Recipe! - Yum! |
No Bake Cocoa Nib Cookies
Prep Time: 15 min
Ingredients:
1 1/4 C Raisins
1/2 C Pitted Dates
2 C Old Fashioned Oats
4 T Agave Nectar or Raw Honey 2 t Cinnamon
Pinch of Sea Salt
1/4 C Cocoa Nibs
Instructions:
Place raisins and dates in food processor and chop into small pieces.
Add oats, agave or honey, cinnamon and salt. Process to mix well.
Empty into mixing bowl and add Cacao Nibs. Mix well.
Use cookie scoop and scoop dough into cookie size bites.
Enjoy immediately or chill before serving for added firmness. |
| Foot Levelers at BCWC |
|
At Bahr Chiropractic Wellness Center, we work closely with Foot Levelers, Inc.
We have a digitial foot scanner called the Associate Platinum from Foot Levelers that helps us evaluate your postural health. We can create a digital image of your feet that shows your weight distribution of each foot and indicates imbalances or weaknesses in your feet.
Foot Levelers, Inc. makes many products that can help you feel better, including Spinal Pelvic Stabilizers, Shoethotics, Sandalthotics, Cervical support pillows and rehab equipment.
Foot Levelers is now the leading provider of custom-made Spinal Pelvic Stabilizers and other healthcare products.
To learn more about
Foot Levelers, Inc.
or for a consultation,
give us a call at
(605) 399-2273
|
| Stop by Our Booth! |
There are a few Health Fairs coming that you won't want to miss!
Black Hills Holistic Society
| |
Greetings!
With the recent warm weather, I see many more of us are outside exercisng, chasing after our kids and generally enjoying the sunshine. As we gear up for Spring and Summer activities, we will be spending more time on our feet.
Too often, we can get so busy, we overlook the fact that proper foot support can give us more energy and greatly reduce some of those aches and pains we feel after a hard day of play.
This month, I'd like to tell you more about an exciting new product line that we offer to help you achieve proper support for your feet. I'd also like to share one of my favorite recipes and finally introduce you quickly to a new website... |
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Is your body correctly aligned? |
Find out for yourself:
Step One
Stand barefoot in shorts or underwear - in front of a full-length mirror so that you can see from your knees down to your feet. Stand in a relaxed, normal position, facing the mirror. Close your eyes. March in place about 10 steps to position your feet naturally.
Do either or both feet flare outward?
Do either or both feet point inward?
Are either or both kneecaps off center?
Step two:
Stand sidewards (first left, then right)
Do either or both feet appear "flat" with no arch support?
Do either or both feet appear extra high in the arch area?
If you answered "yes" to any of the above,
your feet are not providing proper support
for your body. Call us, we can help. |
| Solution: Spinal Pelvic Stabilizer Support |
A body that is out of balance can be causing you pain anywhere from your feet all the way up to your neck. Custom-made Spinal Pelvic Stabilizers are specially made for your feet and for your unique postural condition.
The joints in your body that bear weight (ankles, knees, hips, pelvis, low back, neck) are like links in a chain. If your feet aren't balanced, every joint (and the connecting muscles, tendons, and ligaments) above may become injured over time due to unnatural twists and strains on your body. Pain may occur because of these postural imbalances.
In addition, every time your feet hit the ground, a shock wave travels all the way through your body. If your feet are balanced, they can absorb much of that shock. But if they're not in balance, over time the shock can cause you additional stress and strain.
As you can see it's important to make sure your feet are giving you the proper support and protection your whole body needs. If they're not, it's time to ask us for help to determine whether Foot Levelers' Spinal Pelvic Stabilizers could help you. |
| Improve Your Golf Game! |
|
ParFlex Plus Can Improve Golf Game!
ParFlex Plus Spinal Pelvic Stabilizers:
Improves the body's alignment, making a smooth swing easier.
Helps reduce fatigue, providing more energy for the back nine.
Increases drive distance 9-15 yards.
Increases club head velocity 3-5 mph.
published in JMPT,
1997-2001 |
| In Closing... |
|
As a health professional, my role has often been to help you recover from illness or disease, but now more than ever, we must first guide you in staying well.
Next month, I'll tell you a little more about how the new science of nutrition and genetics via nutraMetrix™ can help you achieve a new state of physical and mental well being. Click here for a sneak peak into our exciting web portal and thank you for allowing us to serve your needs.
We look forward to seeing you soon!
Sincerely,
Dr. Kim Bahr
Bahr Chiropractic Wellness Center
(605) 399-2273 | |
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