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Get Into Your Body!
At the recent annual meeting of the Christian Medical
and Dental Association, I met a very caring clinician who said something
that I think might be helpful to you. She talked about how she tells
her patients "Feel your body move!" She said that many of her overweight
ladies hardly ever move for fun. They think of moving as a chore. So,
she tells them to play music they enjoy and dance around, feeling the
sensations of their body parts moving --- even if that means dancing alone.
What a fabulous idea!
Psychologically, many people are disconnected from their bodies, in a
way. They don't see them and they don't feel them. That's especially
true for many overweight people. When they look in the mirror, they see
themselves only from the neck up because they can't bear to confront
their obesity. And, they wear loose, tent-like clothing.
If you feel out of touch with your
body (or if you're having trouble finding your hunger pangs), then take
my new friend's advice. Put some music on that you enjoy and move
around to the music. Feel the sensation of your different body parts
moving. Maybe even dance in front of the mirror so you can see and feel
your body at the same time. Get out of your head and into your body.
Even if you don't like what you
see, praise God anyway and thank Him for the new mindset in which you
love and care for your body, which is the temple of the Holy Spirit.
Now Available on Amazon.com
Dr. Rita's audio MP3 files are now available
upload from Amazon.com!
- A Battle With the Flesh
Picnic At The Lake
- A Walk On The Beach
- A Walk In The Forest
Click HERE to download NOW!
Do you want a free Godly Affirmations for Weight Loss audio CD? Just refer two others who purchase the
book* from Dr. Rita's online store! Email her at rita dot hancock at gmail.com
and tell her the names of the two individuals you referred. Once the
orders are confirmed, we'll ship your CD!
*They must purchase the Eden
Diet book, not the workbooks or CDs, plus, it must be orders from two
Dr. Rita's Upcoming Book Signings:
Tuesday, May 18th, 2010
3030 Franklin Terrace
Johnson City, TN 37604
NEWS! In Upcoming Eden Diet
Newsletters: Other News:
- Dr. Rita will be
interviewing Professor Shannon Jung on How to Find Happiness
Through The Sharing Of Food Resources.
- Video link to Dr. Rita's latest TV appearance on
The Harvest Show.
- Dr. Rita was a featured speaker at the annual meeting of the Christian
Medical And Dental Association in Asheville, NC!
- Check out Dr. Rita's new video on Yahoo video!
- The Eden Diet gets rave reviews: SEE REVIEWS
Dr. Hancock's Blog!
Do You Want Free Support And Encouragement
For Weight Loss?
Join Our Online, Interactive Blog and Forum! To join, just follow the following link: http://EdensFreedomSisters.ning.com
Here are a few Recent Entries:
May 12, 2010: "Reinvest Your Eden Diet Dividends Back Into The Kingdom."
May 5, 2010: Make A Proclamation!
28, 2010: I'm Glad You Like My Book, But...
21, 2010: Lord, Are You Sure You Want To Serve ONLY Bread And Fish?
April 14, 2010: What Did Henry Ford Say About Weight
April 7, 2010: Can You Follow The Leader?
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Thank you for the opportunity to serve you in your quest to 'thin-ness'.
May your QUEST be BLESSED!
Rita M. Hancock, M.D.