"I am never upset for the reason I think" is a quote from A Course in Miracles. A consequence of hidden anger may be to lash out at the ones we love with very little provocation. In this class we will experience two kundalini yoga sets to release inner anger in a very safe and gentle way. Afterwards we will experience a guided meditation to cleanse any left over anger residue in our subconsious.
NOTE: Family Yoga will be offered as a weekend workshop once a month. Check the Workshop schedule for more information.
New Sunrise Yoga
Wednesdays at 7:00 a.m.
Join us for a gentle blend of Kundalini Yoga poses, breathwork, and meditation. This class is meant to get you up and create the foundation for a GREAT DAY!
Beginning January 14th, The YogaSoul Center will be conducting the Meditation for an Invincible Spirit. This meditation will occur every day before or after a Kundalini Yoga class and will be FREE to all who attend. This meditation will be offered for 1000 days.
If you missed the information last week regarding the global 1000-day meditation. Click the following link to read about the Aquarian Age and download a copy of the meditation.
