Café Physique Newsletter
WHERE FOOD, FITNESS, AND FUN ARE A WAY OF LIFE! 
December 2010

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Fox 5 Atlanta
"What can you do to stay healthy through the holidays?  Cafe Physique owner, Amber O'Neal, recently spent the morning with Fox 5 Road Warrior, Stacey Elgin, and they discussed a fool proof plan to get in shape and stay healthy."

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American Baby cover

"How's parenthood in the Peach State? Thanks to the lovely weather, there's lots to do, says Amber O'Neal. She owns Cafe Physique, a personal trainer service in town When she's out with daughter, Nina, here's where they go..." 

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With the end of the year upon us, many look forward to upcoming events involving family, friends and...feasts.

December provides ample opportunity to join together and EAT, but extra trips to the buffet, combined with a decrease in physical activity, is the main culprit of holiday weight gain. 

Sticking to healthful eating and exercise habits in the midst of year-end celebrations can be tough, but this month's article includes simple tips to help get the job done.

Also, check out the coupon below for a special gift and the sidebar to see what Cafe Physique owner, Amber O'Neal, had to say about staying fit during the holidays on Fox 5 Good Day Atlanta and about navigating Atlanta with a wee one in American Baby Magazine.

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Navigate the holidays without packing on the extra pounds 

Food is everywhere during the holiday season, making it tough to stick to your healthful eating and exercise habits. However, with a little attention and intention, you can make it through the holidays without losing track of your healthy lifestyle. Rather than focus on losing weight during this time, focus instead on not gaining weight. Try these tips and see which ones work for you... Read more
How many things can you really enjoy?  You scramble to find something - anything - to give those on your list, but do you even remember what you gave last year?  Worse yet, do you remember what things you received?  It's probably tough to recall. 

We are renting storage units and adding to already jam-packed attics and basements, but we still continue to buy more THINGS.

This year, instead of giving something that won't even be remembered a year from now, give a gift that will last all of 2011 and beyond - invest in a loved one's health and wellbeing.

Until December 31st, you will receive a FREE magazine subscription to the healthy magazine of your choice* for every Cafe Physique gift card purchase of $50 or more.

Keep the subscription for yourself (I won't tell!), or include it as part of the gift. Either way, you're sure to make someone happy by giving a gift of fitness, nutrition, and wellness.
 
Happy holidays to you and yours,

Amber                 
 Amber O'Neal
Café Physique, Owner

Visit me at AmberOneal.com!


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Offer Expires: 12/31/10
Whole living magazine

Purchase a Cafe Physique gift card or instant gift certificate of $50 or more before the end of the year, and receive a FREE subscription to the healthy living magazine of your choice.*

*Whole Living, Health, Women's Health, Prevention, Yoga Journal, or Men's Health