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Healthy Times Newsletter
  June 2010
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In This Issue
Arthroscopic Knee Surgery vs. Physical Therapy
Warm-Up Programs Help Reduce Female Soccer ACL Injuries

We'd like to take this opportunity to introduce, Lauren M. Bounds, PT, DPT. Lauren is the new Clinical Director at our Scottsdale Clinic and is a great new addition to the PPTS family. Welcome Lauren!!
Bounds



New Research Show Arthroscopic Knee Surgery No Better Than Physical Therapy, Medical Management:
New England Journal of Medicine Study Questions Value of Knee Surgery..

A new study questioning the usefulness of arthroscopic surgery for osteoarthritis of the knee should encourage patients to consider physical therapy as an effective non-surgical option, according to the American Physical Therapy Association (APTA). The study was published in the September 11 issue of the New England Journal of Medicine (NEJM).

The study found that knee surgery is no better than physical therapy, combined with comprehensive medical management, at relieving the pain and stiffness of moderate to severe osteoarthritis of the knee.

"This study offers hope and encouragement to persons with osteoarthritis who would like to avoid the pain and emotional toll of surgery," said APTA President R Scott Ward, PT, PhD. "Too often, the first line of defense is surgery when it need not always be. Physical therapy can be equally effective and should be considered by not only patients themselves, but also the primary care doctors and orthopedists who are treating them."

According to physical therapist Christopher M Powers, PhD, PT,....

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Warm-Up Programs Help Reduce Female Soccer ACL Injuries

Several years ago, the American Physical Therapy Association (APTA) began urging female athletes - particularly soccer players - to consider a new warm-up program to help lower their growing risk of anterior cruciate ligament (ACL) injuries.

 
Concurring with a study published in the American Journal of Medicine, APTA say specialized stretching, strengthening, agility, and jumping exercises could lower the overall ACL injury rate among female athletes.
 
The study evaluated outcomes of NCAA Division 1 female soccer players who performed the Prevent Injury, Enhance Performance (PEP) program, designed by physical therapists at Santa Monica Orthopedic and Sports Medicine Group. Those who performed the PEP program had an overall ACL injury rate 41% lower than a group of female athletes who did their regular warm-up. This was one of the largest studies conducted in the NCAA with 1,435 athletes participating.
 
The PEP program, one example of the many physical therapy-based programs..

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