"Committed to Excellence."
Physicans Physical Therapy Service

        Welcome to Physicians Physical Therapy Service 

  Healthy Times Newsletter Archives
Hello,
 
Physical therapy is our passion, we are committed to all our patients, and physicians to make sure that our work doesn't end when you are done with your visits. Staying injury free and enjoying an active, healthy and pain-free lifestyle is our main motivation. We believe a healthy body means a healthy mind.

Our Healthy Times newsletter provides expert advice, motivational stories and very useful information to share with your friends and family. We'd like to thank you for joining our mailing list and certainly hope it helps to keep you informed.

Please remember PPTS is always here for you.  So feel free to contact us at anytime with your questions or comments.

Thank you once and please enjoy our newsletters.
 
Sincerely,
 
Carlos M. Leiva
 
Marketing Coordinator
p 602-274-8500 
f  602-230-9962
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  • November 2010 Newsletter
  • How can exercise benefit prostate cancer survivors? Think you are too old to exercise? We look at 5 myths about aging and exercise...
  • October 2010 Newsletter
  • Getting fit without pain, why physical therapists are one of the best kept secrets to reaching your peak of fitness. October is National Physical Therapy Month! Learn what this year's theme is....
  • September 2010 Newsletter
  • Great article by Men's Health for the top ten yoga poses for men. Expert advice on the basics to prevent falls for those at risk.
  • August 2010 Newsletter
  • Expert advice and tips on dealing with sore muscles after a workout. Also things to know about how physical therapy can help you if you or someone you love suffer from diabetes...
  • July 2010 Newsletter
  • Stay cool and stay fit poolside this summer. Informative article on calorie busting exercises. Doing some gardening this summer? Here are injury prevention tips and exercises to make sure you enjoy a great activity without pain or strain..
  • June 2010 Newsletter
  • Considering arthroscopic knee surgery? We have a must read for you! Warm Up programs for female soccer players help to reduce ACL injuries.. We also take the time to welcome the newest PPTS clinical director, Lauren M. Bounds at our Scottsdale location...
  • May 2010 Newsletter
  • A triathletes story; injuries, recovery and training... Can physical therapy help new moms avoid baby blues? Thanks to TOPS!
  • April 2010 Newsletter
  • Long day sitting in front of a computer? We have tips to keep you working hard and leave your back happy. Tips on what to look for when shopping for an ergonomic chair.. Activity highlight: Rock Climbing..
  • March 2010 Newsletter
  • This month's issue includes helpful tips for those with arthritis who spend prolonged periods of time seated. Itunes releases a Physical Therapy App and sidewalk cycling safety tips..
  • February 2010 Newsletter
  • Are you getting the most out of your health insurance when it comes to physical therapy benefits? Physical therapy has proven to be cost-efficient and effective. Find out what you can ask your insurance provider about and make sure you know your benefits....
  • January 2010 Newsletter
  • What is a Frozen Shoulder?? In this issue we'll explain what we can do if we are or someone we know is diagnosed with a frozen shoulder.
    Midwestern University is doing research on Achilles Tendinitis and needs participants for a paid research study.
  • December 2009 Newsletter
  • Running is the best way to burn calories, lose weight and keep it off. But many people are afraid that running can lead to injuries. We provide some tips from experts on how you can get started on a safe and effective running routine.
    Protecting your back gives us information on why it is essential to address any back injuries immediately in order to maintain your overall fitness level..
    PPTS embraces social media!! Find PPTS on Facebook.com today!
  • November 2009 Newsletter
  • Happy Thanksgiving from PPTS!! This issue informs us about all those "Boot Camp" fitness classes out there. PPTS offers its own Get FIT training class in Mesa-Gateway.
    We also offer tips on how to stay injury free before you hit the slopes this upcoming ski season.
  • October 2009 Newsletter
  • Knee pain is a very common complaint. In this issue two of the most common and easily treatable conditions are explained.
  • September 2009 Newsletter
  • Low back pain? How can your PT help?
    Pre-round golfing warm-up tips and how can yoga be beneficial to you?
  • August 2009 Newsletter
  • Is your child's backpack making the grade? Little Leaguers, help avoid injuries with these training tips. Also our monthly physical therapy tip.
  • July 2009 Newsletter
  • Anatomy of your knee and common knee injuries. PPTS gives back by participating in the annual "Christmas in July" food drive. Learn how you can help too!
  • June 2009 Newsletter
  • "Did you know?" fact about PT. Summer water sports most common injuries and the many benefits of swimming.
  • May 2009 Newsletter
  • May is National Fitness Month! Facts, tips and much more on how to get you back on track to a fit lifestyle. Kids fitness tips for the summer. Why try PT instead of all those expensive and addicitive pain medications for your ailments.
  • April 2009 Newsletter
  • Great descriptive article by Caitlin Kelly called, The Camaraderie of Healing.
    Are you an organ donor? April is Donate Life Month, read this article and find out how you can be an organ donor.
  • March 2009 Newsletter
  • Trying to stay fit? Worried about the expensive costs involved with staying fit? Some tips and suggestions in this issue on how to slim down the waist line and not your wallet.
    Heat or ice for those afflicted with osteoporosis? Which works better?
  • February 2009 Newsletter
  • Avoid common injuries for snowboarding or sking during the current winter sport season.
    Have you stuck to your New Year's resolutions? Motivational article will have you back on track!
    PPTS announces partnership with GoAmerica to provide physical therapy services to the deaf and hard of hearing community.
  • January 2009 Newsletter
  • Need help with your New Year's resolutions?
    Attention all HR managers: New ADA laws to help manage your injured or ill workers.
  • December 2008 Newsletter
  • How to carry all of those gifts for the holidays without straining yourself tips.
    PPTS Mesa-Gateway clinic begins their Get Fit Boot Camp program!
Contact Us:
 
Physicians Physical Therapy Service

PO Box 32490
Phoenix, Arizona 85064
P 602-230-4478
F 602-230-9962
www.freedomofmotion.com