Titan Up Times Newsletter Archives
Welcome to the Titan Up Times newsletter archives.

Titan Up Times is your link to the latest information about Titans Gym ... tips on training, tanning, and healthy eating ... and money-saving promotions from Titan Up Café and TG Tanning.

To visit the Titans Gym web site, click here.
To visit the Titan Up Café web site, click here.
To visit Niki Delgrosso's web site, click here.

Click on the link below to find the newsletter you're looking for. 
  • Titan Up Times March-April 2011
  • What's New at the Gym: Changes in Mentor, Changes in Cleveland,
    New Web Content, and More!
    Member of the Month: Jolene Ball
    Titans in Competition: NPC Natural Northern Coming Up Next Month
    Titan Up Café: Get Ready for Spring With Our Healthy Specials
    This Month at TG Tanning: Lotions Are More Than Cosmetic
    Special Deals for Titans Members
    Coupon: Free Whey Sample
  • Titan Up Times January-February 2011
  • What's New at the Gym: Building in Mentor, More Equipment in Cleveland
    Spotlight on Titans member Danielle LaFaye
    Member of the Month: Kristina Biondolillo
    Titans in Competition: NPC Natural Northern Coming Up in April
    Recipe of the Month: Turkey Patties Parmesan
    Titan Up Café: This Month's Specials — Heart-Warming, Heart-Healthy Food
    This Month at TG Tanning: Indoor Tanning — It's Good For Your Health, Too
    Ask the Professional: What Do I Do If My Child Is Obese?
    Coupon: Free Whey Sample
  • Titan Up Times November-December 2010
  • Spread the Word: Vote for Us in the Fox 8 HOT LIST — Best Gym and Best Eatery
    What's New at the Gym: Celebrating Nine Years in Mentor, and We're Growing in Both
    Locations
    Member of the Month Takes a Holiday Vacation
    Titans in Competition: NPC Natural Northern Results
    Recipe of the Month: Pumpkin Bread
    Titan Up Café: This Month's Specials — Comfort Food for Cold Weather
    This Month at TG Tanning: Recapture That Sunny Outlook
    Ask the Professional: Cardio or Strength Training — Which Comes First?
    Coupon: It's Pumpkin Pie Time — BOGOHO!
    Holiday Hours at Titans
    Spotlight on Titans member Danielle LaFaye
  • Titan Up Times September-October 2010
  • Spread the Word: Vote for Us in Cleveland Scene Best of Cleveland 2010 Readers Poll
    What's New at the Gym: New Members, New Spinners, More New Equipment
    Member of the Month: Emily Oldiges
    Titans in Competition: It's Fall and Things Are Picking Up
    Pedal to the Point: The Further Adventures of Bob Dzurilla
    Recipe of the Month: Nutty Celery Chicken
    Titan Up Café: This Month's Specials — The Flavors of Fall
    This Month at TG Tanning: Keeping Your Tan When the Sun Goes Away
    Ask the Professional: Weight Loss
    Coupons: Cook Healthy at Home — and Save $2.00
  • Titan Up Times July-August 2010
  • What's New at the Gym
    Member of the Month: Revonda Lewis
    Titans in Competition
    Recipe of the Month: Egg Bake
    Titan Up Café: This Month's Specials
    This Month at TG Tanning: More Help for the Newbie
    Ask the Professional: Muscle Soreness
    Holiday Hours: July 4th
    Coupons: Cook Healthy at Home — and Save $2.00
  • Titan Up Times May-June 2010
  • What's New at the Gym
    Member of the Month: Bob Dzurilla
    Titans in Competition
    Recipe of the Month
    Titan Up Café: This Month's Specials
    This Month at TG Tanning
    Ask the Professionals
    Coupon
  • Titan Up Times March-April 2010
  • What's New at the Gym
    Member of the Month: Mike Sawonik
    Boxing Classes and Massage Therapy: More Services for Our Members
    Titans Members in Competition
    Specials this Month at the Titan Up Cafe
    Recipe of the Month: No Yoke Deviled Eggs
    This Month at TG Tanning: Base Tans Work
    Ask the Professional: Abdominals
    Holiday Hours
    Coupon
  • Titan Up Times January-February 2010
  • What's New at the Gym
    Member of the Month: Dr. Robert Rosenstein
    One More Great Titans Christmas Party
    Tip of the Month: Exercising with a Health Challenge The Importance of Having a Plan
    Titans Members in Competition
    You've Enjoyed the Food. You've Prepared the Recipes. Now You Can Own the Books!
    Make a 21-Day Commitment, Jump-Start Your Healthy Weight Loss, Feel Better For Life!
    Recipe of the Month: Strawberry Dream
    Specials this Month at the TitanUp Cafe
    This Month at TG Tanning: Indoor Tanning It's About More than Looking Good
    Ask the Professional: Shin Splints
    Coupons
  • Titan Up Times November-December 2009
  • We're Late. We're Sorry. And We Don't Expect It to Happen Again
    What's New at the Gym
    Member of the Month: Jana Stark
    Tip of the Month: Exercising with a Health Challenge, Part III — Sometimes Health and Fitness Professionals Need to Talk
    NutriFit Clinic: Ten Weeks to a Healthier Life
    Titans Members in Competition
    Holiday Cooking Classes: Great Techniques for Making Healthy Holiday Treats
    Recipes from the Titan Up Cafe
    Specials this Month at the Titan Up Cafe
    This Month at TG Tanning: Feeling a little blue now that summer's gone?
    Give a Healthy Christmas: Titan Up Cafe Gift Cards
    Coupons
    Holiday Hours at Titans
  • TitanUp Times September-October 2009
  • We Are Expanding -- Downtown!
    Exercising with a Health Challenge, Part II: Communicating with Your Fitness Professional
    Niki Wins Mid-Am at Indy Overall Figure, Gains Pro Card, Qualifies for WNBF
    Nutrition Notes
    Healthy Eating: Trans Fat, Part II (Seven Rules to Follow When You're Eating Out)
    Specials This Month at the TitanUp Café
    New at the TitanUp Café: The Store Is Open!
    This Month at TG Tanning: Stronger Bones Go with that Golden Glow
    Ask the Professional: Heavy Lifting
    This Month's Coupon: BOGO Your Shake!
  • TitanUp Times July-August 2009
  • GI Jayne -- Now at Titans Gym
    Online Account Access
    Triplets and Niki in Spring 2009 Competitions
    Exercising with a Health Challenge
    Featured Equipment: Power Lift Full Body Squat
    Healthy Eating: Trans Fat
    TG Tanning: For a Healthy Glow

Titans Gym
619 Prospect Avenue ˇ Cleveland, Ohio 44115 ˇ 216.574.2875 ˇ Open 24/7
7655 Mentor Avenue ˇ Mentor, Ohio 44060 ˇ 440-953-9753 ˇ Open 24/7

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