Journey of Health
April 2010
Journey of Health Newsletter
Spring 2010 
Abigail eating her Kelp Noodles
Abigail Noodle
In This Issue
90 Day Spring Sugar Cleanse
Paul Nison in Calgary
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Living on Live Food

Discover the magic of organic, raw, living foods for radiant health.
Learn how to create delicious, gourmet, raw, vegan food for yourself and others.
Teach people how to become healthy and vibrant by eating a raw food diet.

Come learn all about raw and living foods. How to stay raw in a cooked world, where to travel raw and learn fast simple recipes while on the go. Learn how you can have rapid weight loss and keep it off, heal from minor ailments and diseases all with raw foods.
Learn how to prepare delicious quick tasty meals like caesar salad, mock salmon pate, Spicy Cilantro Spinach soup, stuffed portabella mushrooms, collard rolls,creamy cheese dip, hummus, chocolate pudding and date nut torte.
All recipes have no sugar, no eggs, no soy, no grains, no gluten, no dairy, no animal products and no heat. Please let us know of any nut allergies you may have.
You will learn the best websites for hard to find ingredients, how to choose the right produce and the health benefits to raw food.
You will get to taste all the food, learn new preparation techniques and copies of all the recipes. This class also includes a 25 page book all about raw food, websites, books, recipes and more. No book is required.

Class held on Sunday, May 2 from 1-4 PM at:
Journey of Health (Health Food Store) 
22 Midlake Blvd. SE, Suite 518 
Calgary, AB T2X 2X7


Pre-registration Required.
Cost is $157.00

Class size is limited. This is not a hands on course. Please do not eat before hand. You will be stuffed after the class. Generous portions and take home samplings will be served.

Spring is here and the sun is shining. I can sell million dollar deals but I can't sell the potty to my daughter, Abigail. So any advice on potty training will be much appreciated. In the meantime, I am just loving the weather and feeling ready to do a deep cleanse. It is spring cleaning time and what better way then to start with your body. 
Stop in and learn how you can start cleansing or better yet, join me in a major 90 day no sugar cleanse. Come see Paul Nison on April 29, take a raw food class or do a mini 3 day juice feast. We have lots of tips, advice and support to get you started.
90 Day Spring Sugar Detox CleanseNo Sugar 
Okay, so I did a 92 day juice feast. No problem. But can I do a 90 day no sugar cleanse? Really hard but I think I am ready for it. Join me on a Spring Sugar Cleanse to get rid of all the fungus and yeast floating around causing decay in my body.
We will embark on a 3 day pre-cleanse, 8 day no food colon cleanse, 30 day green juice feast and then onto an all raw diet for the remaining 90 days. This cleanse will not include any sugars of any kind, no fruit, no process sugars, no cooked food, just pure organic greens, vegetables, nuts and seeds.
This in depth program will include:
  • Live Blood Analysis group follow up *
  • Blessed Herbs Colon Cleansing Kit
  • 2 Raw Food Courses plus and Intro Course to the Cleanse
  • Handout of all the sugars you can not eat, a step by step guide to getting you through the no sugar zone.
  • Classes on how to make raw recipes, raw juices and recipes made with stevia.
By allowing your body a break from sugar for 3 months you can boost the immune system, repair cells, cure chronic yeast infections, parasites, fungus, heal adrenal gland issues, lose weight and so much more.
Dr. David Reuben, author of Everything You Always Wanted to Know About Nutrition says, ".white refined sugar-is not a food. It is a pure chemical extracted from plant sources, purer in fact than cocaine, which it resembles in many ways. Its true name is sucrose and its chemical formula is C12H22O11. It has 12 carbon atoms, 22 hydrogen atoms, 11 oxygen atoms, and absolutely nothing else to offer." ...The chemical formula for cocaine is C17H21NO4. Sugar's formula again is C12H22O11. For all practical purposes, the difference is that sugar is missing the "N", or nitrogen atom.
Date: Wednesday, April 28, 2010  6 PM
Cost: $377
Start Date: Cleanse starts May 1, 2010 to July 30, 2010
* Additional $100 if you have never had a LBA.
Paul Nison in Calgary April 29, 2010
The Daylight Diet 
Paul Nison
We are very very excited to have Paul Nison come back to Calgary. If you have not heard this dynamic speaker, you will not want to miss this event. Paul is the author of 6 books including, Healing Inflammatory Bowel Disease, where he will talk and answer your questions about Inflammatory Bowel Disease from a former Sufferer that was healed through Nature's Cure.
Paul Nison shares how he cured himself of inflammatory bowel disease (IBD) also known as Crohn's disease and ulcerative colitis and will also talk about his new book, The Daylight Diet
Thursday, April 29, 2010 7 PM
Jewish Community Center 
1607- 90th Ave SW
Calgary, AB.
Tickets: $27  
Please call 403-254-5991 to register and pay.
Route 40 Soup Company
Raw Foods in Turner Valley
Route 40

Cody, Abigail and I were invited to the Route 40 Soup Company from owners Mark and Lanny Klaudt and had a delightful time. The food was fresh, flavorful and well presented. I loved that the food was local, organic and free range.
We had a nice drive in the country getting there and what a pleasant diversion from the busyness of Calgary. The exciting news is Mark and Lanny have been taking raw food classes from me and Elaina Love and are working on adding raw food dishes to their already piquant menu.

So if you are looking for a delicious soup, free range entree, organic salad or wrap then this little hidden treasure is the place to be. Be sure to tell them Journey of Health sent you. You won't be disappointed in the trip. 

Route 40 Soup Company
# 146 Main Street in Turner Valley
(At the corner of Edgar & Main Street ~ just look for our sign)

We want to thank all of you for your support in our very successful event with Elaina Love and for your patience in my first raw restaurant experience. I feel like we are really building a community with your support, referrals and business. Thank you.

Journey of Health

Jurgen & Nattacia Mantei, Steve & Patti Harris at the One Night Only Raw Restaurant with Chef Elaina Love
Elaina Love Event

We are looking to boost our membership and grow the awareness of raw foods. Please help increase our raw food potluck, raw food events and meetup page. For the whole month of April, the person who gets the most people to join our meetup group will receive a $200 gift certificate from Journey of Health. Click here to join our meetup:  Raw Food Meetup
Offer Expires: April 31, 2010