Last week I told you about what I was
keeping in 2012 -- tracking my 5 fruits and veggies.
This week I'm focusing on what I want to LET GO of in 2012.
I want to LET GO of the belief that I have to do it alone. I have a tendency to think that I can fix any problem or overcome any challenge on my own. And I'm right, of course; however, it would be so much quicker if I would just ask for help. This was highlighted so well for me last month when I finally broke down and asked a friend and fellow coach to do a tapping (Emotional Freedom Technique, EFT) session with me around portion sizes (see
previous edition 2011.49). I have been dealing with my emotional reaction to "unequal" portion sizes my whole life, sometimes more successfully than others. Now, after one session with Barbara, my inner 5-year old hasn't yet jumped out and kidnapped my mind even once. I'm loving it. Now that isn't to say that I haven't chosen portion sizes larger than are good for me, but it's by choice and not emotional hijacking.
This week and this next year, I want to LET GO of going it alone and work on asking for help as soon as I see the need.
What do you want to LET GO of in 2012?
