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Healthy Habituator
All the Fit News to Email |
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| Greetings! |
 At Healthy Habits, we help people who are frustrated, unsure, bored, or otherwise unsuccessful achieving their exercise and/or weight management goals. We only work by appointment and feature private exercise rooms, so the focus is on you. We listen to you, we help you where you need help, and we hold you accountable for your "homework."
Call us at 684-1607 for a free consultation or trial workout. |
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9 Habits for a Longer Life
| In the last few issues, I have been pontificating about what I call the SUCCESS plan for weight control. Well, I'm taking a break from that this issue to tell you about a book which details the 9 common habits of the longest-lived population groups in the world. The book is The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest by Dan Buettner. The book was published in 2008 by National Geogrphic.
The 9 Habits are:
- engage in physical activity as a regular part of daily life
- have a mission or purpose to give meaning to your life
- enjoy life - slow down, rest, work less, play more
- stop eating when you are 80% full
- eat more fruits and vegetables, less protein and processed foods
- drink red wine in moderation
- create a healthy social network
- participate in a spiritual life
- prioritize family
These should sound familiar to Habituator readers, and to SUCCESS formula followers. To learn more, go to www.bluezones.com.
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| News of the Month | |
 Star of the Month is Trainer Linda. Linda was voted one of the Top 5 Trainers in Memphis, according to the May issue of Memphis Magazine. HH clients who have experienced her approach will agree.
Jeanne, thanks for all the birthday cards. I'm trying to get RR to consider becoming a Trainer - she can handle the counting part, it's the loving exercise part that stops her. PatB comes in for extra "preventive" sessions before trips back home to New Orleans - probably a very good idea for me as well when going to Charleston.
Healthy Habits is now on
FaceBook. You are all invited to be friends, and hopefully fans. In
fact, it would be a big help if you would. Please click here to sign
up.
Our blog page is up and running on the website, or
you can also see them on FaceBook.
Quote
Corner:
LL: "This exercise better make me look good because it's just cruel."
LL again: "Those should be called hurls not curls!"
All of Marci's friends, after reading her Success Story in the newspaper: "Are you crazy? You gave your age AND your weight in that article!"
Welcome New Clients WR & DR, JoB, BH, AP and CS .
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Free session?
| How can you earn a free personal training session?
Several ways:
refer a new client to us. You must be happy with our services, so why not share the joy with a friend or family member? When your referral buys their first session, we will give you your next session at no charge.
recommend Mike as a speaker to your church or civic group or your place of work. I am looking to do more public speaking and can present on a number of health or fitness related topics. When I finish the talk, your next session will be done at no charge.
hook Mike up with a publication, reporter, media channel, or website looking for health and fitness content. When I get published or interviewed, you get a free session.
come up with your own idea to help us become better known for our services. If your idea works, you get a free session.
We want you to work out for free, so help us help you. Call Mike at 684-1607.
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Mike Ross-Spang
Healthy Habits
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