 How we love the change of the seasons! The smell of fall, the turning of leaves, the color of the sky, the crisp days, and the early sunsets.
In this newsletter we bring as many new things to the season as there are colors of leaves for the fall, including: HHA's newest addition to the family, Samantha Neier and Health and Nutrition Counseling, Breast Cancer Awareness Month -an article from a survivor, eating in season, guided meditation, Fall Detox, and more. |
 Detox in a healthy
atmosphere with hands on support.
There
are 50 more chemicals in the average blood stream than just 50 years ago! Take the opportunity to detox with 2
specialists in a healthy,
non-invasive way.
Fall Detox begins Monday October 18th!
4 weeks, $289!
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Breast Cancer Awareness Month
Former front desk staffer, Katherine Ordonio is raising money for the 3 Day For a Cure, Susan G Komen walk!
She is only $157 from her goal of $2,300.00!!
To support Katherine click here.
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 Samantha is a health coach, yogi, and runner, dedicated to improving the health and happiness of her clients. With a transformative 6 month plan, Samantha guides her
clients to success by prescribing personal programs that will empower
them to meet their health goals.
She received a Bachelor's degree in Sports Coaching from Deakin
University in Melbourne, Australia, and studied Health Coaching at the
Institute for Integrative Nutrition in Manhattan, NY, where she was
trained in various dietary theories, combining the knowledge of
traditional philosophies with modern concepts.
Health counselling is a unique, exciting innovation in
health and nutrition. As a health counselor, Samantha practices a holistic approach to
health and wellness, where she evaluates how all areas of your life are
connected. Rather
than dwelling on calories, carbs, fats, proteins, restrictions and lists of
good and bad foods, she works with her clients to create a happy, healthy life in a
way that is flexible and fun!
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HHA @ Holistic Family Health Conference
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| Upcoming Events |
October
10/8 Facial Happy Hour 3:00-6:00 $20 10/13 Meditation Group 6:30-7:30 $5 10/20 Massage Happy Hour 4:00-6:00 $20 10/26 Facial Happy Hour 4:00-8:00 $20
November
Fall Open House Date TBD 11/10 Meditation Group 6:30-7:30 $5 11/12 Facial Happy Hour 3:00-6:00 $20 11/13 HHA @ FCC's Holistic Family Health Conference
8:00-3:30
11/17 Massage Happy Hour 4:00-6:00 $20
11/30 Facial Happy Hour 4:00-8:00 $20
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Greens with White BeansFresh greens combine with pantry classics of olive oil, crushed red pepper and cannellini beans in this simple, nutritious side dish. Make with a mix of your favorite greens such as spinach, mustard greens, curly endive, escarole, kale, and broccoli rabe. |
October
Hot Stone or Ashiatsu
75 min. massage
$85
Schedule now
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Meditation MP3
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Sink into deep relaxation fast
Ready to relax
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