Inspiring quotes
" Stunning rebounds, life altering transformations, and miracles of every shape and size, all follow a fairly simple 2-step formula. First, there must be a connection made in the unseen. Second, there must be a leap in the physical."
- The Universe
www.tut.com
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ROLLING WITH THE RHYTHMS
SEPTEMBER 22, 2011
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Life is a series of cycles - a conglomeration of ebbs and flows, beginnings and endings that lead to initiations and completions. Like the rhythms of our heartbeat, shown on a cardiogram, our days and weeks are made up of peaks and valleys. These ups and downs give us the opportunity to learn, grow, and expand our awareness while illustrating that change is constant.
For me, this rhythm is acutely noticeable in my physical body. I have days, weeks and even months when I am consistently motivated to BE healthy, active, positive, outgoing, and conscious. And then, there comes a time, when I have no interest in exercising and all I want to do is eat, sleep, and not be responsible for a damn thing. I've learned that these unmotivated times come in a cyclic rhythm, sometimes predictable and sometimes not. When I attach and resist to these changing tides, I become tense, constricted and grumpy. When I allow them to surge and recede in their own time, with awareness, I am able to shift into a state of appreciation for my body's intelligence and rhythms. We all have this same opportunity - to observe the changing times and our own highs and lows with non-judgment, centeredness and awareness. With the Fall Equinox upon us tomorrow and a powerful weekend ahead, please join me in giving thanks to the rhythms and cycles that govern our planet and existence. If you feel inclined take it a step further and follow the Awakening Exercise below. AWAKENING EXERCISE: Take out your journal or a piece of paper and answer the following questions: - What cycles consistently govern my life? (Think of your relationships, your health, your work)
- Write down one or two sentences that describe the theme of this cycle.
- What does this cycle have to teach me?
- How can I practice loving detachment of this rhythm or cycle that ebbs and flows throughout my life?
Wishing you a wonderful Autumn Equinox. Read below if you want to learn more about this special time.
BELIEVE in the possible. CREATE the possible. LIVE the possible. |
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CELEBRATING THE AUTUMNAL EQUINOX
FRIDAY, SEPTEMBER 23, 2011
Tomorrow marks the Autumnal Equinox, the time at which the sun crosses the plane of the equator away from the relevant hemisphere, making day and night of equal length. "Equinoxes fall on the halfway point between solstices and occur, according to the Washington Post, "when the sun crosses the equator and day and night are of roughly equal length, everywhere in the world." It also marks the first official day of Fall where those of us in the northern hemisphere will begin to experience shorter days and longer nights, peaking on the Winter Solstice, December 22, 2011. The Autumnal Equinox is also the time when the sun enters the sign of Libra, the scales, reflecting the balanced day and night of the equinox. This also marks the time when farmers bring in their harvested goods, as I did yesterday with my delicious and organic, corn, zucchini, cabbage, swiss chard, and tomatoes from my garden.
Use this auspicious time to harvest your own bounty, whether that be the vegetables from your garden or the insight and awareness that has grown within you over the past year. Cultivate your creativity. Gather your awareness. Harvest your accomplishments and nestle in to the beauty and comfort that Fall offers you.
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BE INSPIRED. BE EMPOWERED. BE YOU.
 Jennifer Mulholland, WellBEing & Executive Coach, is passionate about building community and supporting people's potential. She is an entrepreneur, a community leader, and guide who creates empowering experiences for people to reinvent themselves with awareness, excitement, and purpose. Through her community gatherings, seminars, writings, facilitations, healings, and educational events, she inspires, motivates and guides people to consciously evolve into 'healthy, happy, humanBEings'. She has created a unique approach for teaching individuals and organizations how to integrate the intellect and intuition, as well as the head and heart, in order to experience excellence, happiness and well-being, personally and professionally.
- To learn more about Jennifer's background, click here.
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