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SportExcel's Blog for Trap & Field Magazine 


Trap & Field SportExcel has embarked on an exciting new venture with T & F Magazine - the "Ask Bob" blog. 
 
Readers send in a videos with questions about high performance for the mental side of sport, and Bob answers their questions via video with their video question included.   
 
Although some answers will be totally geared to trap shooters, most will be relevant to anyone who wants to improve their game.   
 
Check out our newest blog and give us your feedback at the bottom of the post. 

Better yet, videotape your own sport high performance question, and we'll start featuring them on our upcoming training tips, in this newsletter and on our SportExcel Zone blog!  
 

Click here 

Athletes have their say... 

Clay Targets

"I met Bob Palmer to really help my 11 year old son understand the high performance zone for his shooting. Bob, was kind enough to let me sit in on the sessions and I started implementing the tools in my everyday life.  

 

Subsequently, my personal life has taken a turn for the better, my outlook is very positive and my confidence has doubled when it comes to shooting sporting clays. If I could sum up my entire experience with Bob Palmer, that word is-         Wow !"

 

~ Nav Mallhi

Sporting Clays Athlete and Businessman, Canada

 

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SportExcel newsletter archives

Interested in reading our previous newsletter issues with training tips and high performance topics?
 
Click here   Read Now

 

 Training Tip of the Week from the SportExcel Zone 

December 16, 2011

                                  Vol. 16, Issue 4  


Core stability is a must in every sport. Some sports need cross-training programs to develop this kind of stability, and balance cushions offer an easy way to achieve it, especially after an injury. To this end, Bob Palmer offers this training tip.
SportExcel Tip - Balance Training
SportExcel Tip - Balance Training
Have an opinion?   Talk about it.

Want more?   High Performance Training Tips

Share this Training Tip:  
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_______________________________________________________________________
For your convenience, should you be interested, I've added this link for the balance cushions I use in the exercise.  Bob 

JFit Fit Disc (Blue)
by J Fit
Sports ~ Release Date: 2011-06-14
 
List Price: $23.95
Amazon Price: $16.13  
 

Kickstart your 2012 training with SportExcel's Group Online Series    

Swimmer

Ignition Online Training Series  

 

Commences Wednesday January 18, 2012 from 9:00 PM to 10:00 PM EST (for seven consecutive weeks)

 

In this seven-part series, SportExcel's high performance trainer, Bob Palmer, will teach you the Zone as the high performance engine that drives your game.   

 

This is our online 'Ignition' training series for athletes and coaches.  It's the same premium high performance training as our one-on-one program, with the added benefits of a small group format for maximum learning as well as peer interaction.  It's easy to join and our online series is cost effective - just $ 295.00 per person + applicable tax (min. three participants required).

 

Sign up today and train with other athletes and coaches.  Or get together a group of friends or teammates and reserve your spot.   

 

 Register Today

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Check out our articles on high performance, video training tips on different sports topics and join the conversation on our forum.

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