The newsletter is called  re· mem· ber. 

With each issue my outrageous goal is to get you to hit pause and refresh.  To invite you to s-l-o-w  d-o-w-n and to notice what's alive in you and around you.  And to do this using an electronic newsletter, via a medium made for speed! 

My hopeis to hand you a cool glass of water every so often from across the internet.  A permission slip to take a breather, wipe the sweat from your brow and the grit from your eyes and see the beauty in the broken and the whole.  To come home--to yourself, your body, the world.

My guiding principle is K.I.S.S. (Keep It Simple, Sweetie).  I aim to be brief and go deep; to practice "less is more" without losing meaning. 

Explore the collection below to find a brief story, a simple embodiment practice, a way to connect to nature.  Perhaps a poem or a quote, a tool or model, a "teachable moment" from my life or a book review or recommendation.

Take a breath... and enjoy.