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Thursday
9:30am-6:00pm
845-471-6400
The office will be closed Tuesday 12/24 Please call the office before heading over to pick up supplements. We sometimes step out during the day.
MASSAGE SESSIONS have arrived!
Schedule your 15 min chair massage, relaxing 5 min hand massage, 3o minute or full hour body massage appointment today!
845-471-6400
during our normal business hours
REIKI SESSIONS
have arrived!
Schedule your appointment with Carissa
845-706-3717
during our normal business hours |
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Patient Testimonial
Email us your experience with NRT, Whole Food Supplements, Homeopathy, Reiki or massage therapy and we would love to share it with our followers.
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January Sugar Detox Challenge
January 6-27
RSVP here
Figure Friendly Freezer Meal Workshop
February 5th 6:30-8pm
Prepare 10 Meals in an hour
Registration Due 1/20
email Kara
kbohack@gmail.com
or RSVP here
FLU PREVENTION KITS
Prevent the flu naturally and effectively! Call the office to reserve your flu prevention kit today. Kit contains:
A homeopathic flu remedy that contains the homeopathic sarcodes of ALL the known flu viruses (as opposed to only the 5 strands they put in the vaccine). The flu remedy combined with flora synergy (medical grade probiotic), whole food vit A &C combo and theives oil spray is the complete kit. The flu tone is a tinture (2oz bottle) you use one drop twice a day for preventative so one bottle will last the whole flu season. The flora synergy and the A&C are one month supplies. The thieves oil spray is a use as needed so people will go through it at various rates. We have 3 kits currently available and also sell each item individually so when you need to replenish, there's no need to purchase the whole kit.
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| Weekly News: 28 | December 2013 |
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Greetings!
The Figure Friendly Freezer Meal workshop has been rescheduled to Wednesday February 5th. Registration and payment must be made by Monday 1/20. Please see info on the left hand column.
Have you made a New Years Resolution to get healthy for 2014? Of course this is one of the most common resolutions and we are here to help you with it.
We have another Sugar Detox Challenge beginning 1/6. See details below.
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Calling all sugar-fiends!
Did you know that little white stuff you sprinkle into your coffee, that's hidden in your granola bar and is filled in your dessert is as addictive of that white powder that'll get you behind bars? Sugar (street name: stardust, snow, crack, fairy dust, rock.. just kidding) gets you hooked through invoking in a feeling of euphoria triggered by dopamine, the pleasure-inducing chemical in our brain, according to Psychology Today. Interestingly enough, the legal white powder, sugar, is causing more deaths in our population than the illegal substance, drugs.
Dr. Lustig, who has conducted the toxic effects of sugar findings, has said 75% of diseases Americans face are preventable simply by improving our diets. And with every high comes a low. Dr. Charles Raison, CNN's mental health expert stated, "While processed sugars may produce a brief emotional high, several lines of evidence indicate that they affect our biology in ways that promote depression. For example, rates of depression in a country rise in lockstep with per capita sugar consumption. Sugars- which are found in all sorts of processed foods we don't typically think of as sweet- promote obesity, and obesity is a very powerful risk factor for the later development of depression."
Read more
We are here to help you! Join us for the January Sugar Detox beginning 1/6.
~This will be an at home challenge with online support. If you choose to participate strictly at home, there is no charge.
Here are a few additional ways Kara can support you!
~Personal consultation to discuss how the detox works, answer any questions you have, discuss food choices, test to supportive supplements making the detox easier on your body ($35)
~Personally designed menu and shopping list for the 21 days. This will be catered to your individual likes/dislikes and known allergies ($125)
~Personally designed menu and shopping list for the 21 days. Catered to your likes/dislikes and includes allergy testing in office ($150)
~The challenge will begin January 6th and end January 27th. You may begin the challenge at any point.
Please call the office 845-471-6400 to make an appointment for Massage Therapy, Reiki Healing, Nutrition Response Testing, Allergy Testing, Freezer workshop registration or GAPS counseling.
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Triple Crockpot Hamburger
What you need:
The Meatloaf:
The Toppings / Fillings:
- 4 ounces grass fed sharp cheddar cheese, sliced thin (optional)
- Large handful of chard or kale leaves
- 1 medium white onion, sliced thin
- 2 jalapenos, sliced medium
- 1 large dill pickle, sliced into hamburger sized pickles.
- Other options: Bacon of course, fresh tomato slices, mustard, chili, etc.
The Ketchup topping:
- Make the tomato sauce topping from this meatloaf recipe of mine, and simply top with sesame seeds.
- If you are super pinched on time and don't care about the paleo police, just find a sugar free ketchup at the market, and top with sesame seeds. How much ketchup? Just enough to form a decent cover to your loaf, about a quarter cup.
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Sincerely,
The Holistic Healing and Nutrition team! |
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