MIND BODY THERAPIES
    WELLNESS FROM THE INSIDE OUT
JULY 2016         LAURA R. ZOHMAN CHT, LDN, MA
TIMES OF OUR LIVES IN JULY

On JULY 1st the sun is in the Cardinal water sign of Cancer the Crab. Cancer is sensitive, moody, nurturing, emotional and loves. On July 22nd the sun leaves Cancer and enters the sign of Leo the Lion, a fixed fire sign. Can you feel the shift?

JULY 4 INDEPENDENCE DAY - The federal holiday commemorating the adoption of the Declaration of Independence in 1776.

JULY 13 NEW MOON IN 12 CANCER ; JULY 25 FULL MOON IN 27 CAPRICORN
From the new moon to the full moon we are learning to balance home and work.

JULY 30 URANUS TURNS RETROGRADE  NOW JOINING NEPTUNE, SATURN AND PLUTO.

WITH 4 PLANETS RETROGRADING WE ARE SLOWED DOWN. BE QUIET!  TIME TO LEARN SOMETHING IMPORTANT RELATING TO THE NEXT STEP ON OUR LIFE JOURNEY
MIND QUOTES BY OPRAH WINFREY  
I believe that every single event in life gives us an opportunity to choose love over fear.

Passion is energy. Feel the power that comes from focusing on what excites you.

Real integrity is doing the right thing, knowing that nobody's going to find out.

BODY: CELIAC DISEASE AND GENETICALLY MODIFIED WHEAT

The Gluten Free diet became popular about 10 years ago when patients could get tested for Celiac through blood testing rather than an invasive intestinal procedure. Who wants that? If you have Celiac disease, and it runs in families - eating Gluten Free is a must.  

Other auto-immune diseases and medical problems can helped by eating a Gluten Free diet.  Clients feel better eating Gluten Free because wheat, barley, rye and some oats (except organic) are genetically modified. GM is not healthy.  It is banned in Canada and Europe. Monsanto, a chemical company, is the producer of GM seeds. 

In the olden days, we used to eat bread and pasta, which was not GM. That was fine.  it is still fine in Europe and Canada.  This new unnatural bread may cause various complaints. like sleepiness, allergies, stomach upsets, forgetfulness and the list goes on.  It is interesting when my clients go to Italy or Israel and eat bread, pasta and other wheat products - they mention how healthy and how much better they feel.

I believe everyone including healthy people need to eat organic and stay away from the manufactured products from chemical companies.  These foods are approved by food manufacturers and the FDA.  They are all in it together. Don't let them grab you.  Throw away the hamburger bun. If you need to eat a sandwich, eat Ezekiel Organic Sprouted Wheat.  Try the raisin, sesame or plain. Sprouted Wheat carbos change into protein.

A good magazine to read is "Gluten Free and More" for recipes, baking with non
gluten flour, and the latest information on Gluten.   

Also see this Mayo article on my website, Gluten Free:  What's Allowed, What's Not.
SPIRIT: IS IT TIME TO FORGIVE?  John Holland & Laura

Ask yourself if there's a person or a situation, or YOU that could use your forgiveness. Forgiveness is about choice. It doesn't mean releasing the person from responsibility of their past actions. It's about releasing the anguish your soul is carrying around.  Whether they deserve to be forgiven or not,  remember you're doing it for yourself. Each time you forgive, you have the potential to sever the cord of pain and to empower yourself. Love and trust are the gifts which grow stronger when feelings of hurt and anger subside and dissipate.

"To forgive is to set a prisoner free and discover the prisoner ... was you" Let go of feelings of anger, resentment or pain. Cut the cord and move on.  Here is a quick meditation:

Take a slow deep breath and imagine you're both surrounded by a beautiful green light from the heart healing the hurt and the emotions from the past. Let it move from the heart to all parts of the body.  You may think, say or write these 4 affirmations or MAKE UP your own.

I am now bringing in the healing power of forgiveness;I now forgive you and release you;
I release myself from the emotions of the past;  My heart is now open to receive love.
This may take time, depending on how deep and how long ago it happened. Was it this life or a PAST LIFE?? You can check out Past Lives or childhood memories with Laura. 

LAURA'S NEWS AND NOTES
NUTRITIONAL COUNSELING IS BACK - PAID FOR BCBS  

OFFICE HOURS by Appointment Only
Thursdays - Comeau Health Associates; 194 North Street, Danvers, MA 01923
Tuesdays - Chi Muscular Therapy, 161 Eastern Ave, Lynn MA 01902

SOUL COACHING by Phone Available NOW!  Call LAURA at 978-777-9911
Sessions are $100 per hour or $60 per half hour phone consults.  PayPal Secure Payments Online - Major credit cards accepted. 

COMING SOON - CLASSES FOR SMALL GROUPS IN YOUR HOME OR OFFICE 
CLEARING FOR HEALING, SOUL PURPOSE, LIFE JOURNEY, ASTROLOGY   
EMAIL laura@mind-body-therapies.com   CALL  978-777-9911
  
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