WELLNESS FROM THE INSIDE OUT 
Designer Strategies for Quantum Change 

OCTOBER 2014
 

OCTOBER 2014
A LITTLE ASTROLOGY
MIND/BODY NATURE CONNECT
SPIRIT: RITUALS AND MEDITATION
FALL CLASSES

 

MIND BODY  

THERAPIES
 
COMEAU HEALTH
194 NORTH ST.

DANVERS, MA 01923   


SUMMER HOURS 
MONDAY, THURSDAY
3-7PM
TUESDAY - 12-4PM

AND BY SPECIAL APPOINTMENT

 PHONE SESSIONS CALL
978-777-9911

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$100 per hour 

 

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 QUOTE:
If you have life you have purpose
            Carolyn Myss

A LITTLE ASTROLOGY FROM LAURA

     October may be the most intense month of the fall season.  October starts out in Libra - the sign of relationships, both easy and hard. Mercury goes retrograde on October 4 until October 25, creating a chaotic backdrop for communications and new endeavors. It is a good time to re-adjust any areas of your life needing improvement and a good time to meditate.   
     There are 2 eclipses - one on October 8 and one on October 23. Eclipses bring intensity so fasten your seat belt.  October 23 is also the day the sun goes into Scorpio, just in time for Halloween.   Halloween is October 31st, a time that kids adore. It is also a time when the veil between dimensions is the thinnest.  It is easier to be in contact with the universe and with those who have passed.
     Your unconscious may be more active, dreams may be more prophetic and meditations can bring in important information or loved ones can be attempting to visit you. 

Will be teaching classes at Beverly Recreation in October and November - Join us.
 
CHECK OUT MY FALL CLASSES BELOW
 
MIND/BODY NATURE CONNECT:
 
     Fall is here. Leaves are changing from green to orange and red, reminding us it to change our diets as well. Take a hint from nature and eat those foods which are the same colors as the leaves. 
     As weather gets cooler. our bodies need warmer foods like stews, soups, and hot cereals.  We also need more fat and protein. Take your Vitamin D3 and get 20 minutes of sun each day.  Good for mood and to stop the munchies, which may happen as the days get shorter.    
     Darkness comes earlier, now around 6:30pm. If you are feeling out of balance, jumping into sweets, bread and pasta you may need some Nutritional advice. Make an appointment with Laura, a licensed practitioner and nutritional provider for BC/BS.
 
SPIRIT: TRANSFORMATION RITUALS

Rituals like meditation and prayer can help support changing negative habits and addictions. A ritual is mindful activity done repeatedly, with focused intent. When practiced on a regular basis, it raises and supports the energy for change on a deep level.
Meditation works  well during
Mercury retrograde.
HOW TO: 
Have an intention of what you wish to change.  
Go into meditation and call upon your Higher Self. 
Ask what you can do to honor yourself and  transform negative habits and addictions easily.     
Ask your Higher Self to send nurturing energy into every cell in your body to alter old patterns. Breathe it in! 
Thank your Higher Self. Come out of meditation. 
Do this transformation ritual daily.  
 
LAURA'S CLASSES:HELD AT BEVERLY RECREATION; CALL 978-921-6067

FOOD ENERGETICS
TUESDAY, OCTOBER 21, 2014; 7-8:30PM
Feeling low, feeling puffy? Are you ready to learn how to revitalize your life with those foods which give you pep and energy? Come to this interactive workshop to discover ways to re-evaluate your personal nutritional needs. Create a personal designer eating plan using information  from visualization, self analysis, pulse, and Nutrition Test.

KARMIC RELATIONSHIPS: AN INSIDER VIEW
TUESDAY, OCTOBER 28, 2014; 7-8:30PM
Past magnetic connections create karmic relationships which can last for many lifetimes. Some of these relationships are easy and some hard. This magical bonding occurs between soul mates, lovers, family members, work buddies and enemies. Using visualizations, discussions and theory, we will explore our relationships.

I'VE GOT YOUR NUMBER
TUESDAY, NOVEMBER 4, 2014; 7-8:30 PM
An introduction to easy and practical numerology. The study of numbers can acquaint you with your life story,  your yearly cycles, and your destiny.