WELLNESS FROM THE INSIDE OUT 
Designer Strategies for Quantum Change 
JANUARY 2014
JANUARY 2014
HELLO FROM LAURA
MIND: NEW YEAR'S RESOLUTIONS
BODY: ADHD DIET
LAURA'S CLASSES
QUOTE:

 

  MIND BODY  

   THERAPIES
 
COMEAU HEALTH ASSOCIATES
    194 NORTH ST.

DANVERS, MA 01923  

     
978-777- 9911

Mondays 4-8PM 
Thursdays 4-8PM
Tuesdays 1-5PM
   
  MIND/BODY  APPOINTMENTS

Holistic Nutrition
Life Transitions 

Life Path and Purpose

Astro-Counseling

Past Life Regression

Health Energy Work

Hypnotherapy

Intuitive Readings

Clear Outs 

PHONE SESSIONS

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$100 per hour 

 

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PHONE: 978-777-9911
HELLO FROM LAURA

According to numerology, 2014 is a seven year. (Add 2+1+4 =7) The number seven, as the theme for 2014, relates to choice, discernment, silence, spirituality,  listening to and trusting your gut.

In 2014 Spiritual practices will become more mainstream. Seven is an inner vibrational number prompting one to silence, contemplation, analytical thinking, reflection, rest, and solitude. The pressures of everyday life will bring forth a desire to get away from it all. Try spending time in nature, without your phone.

To move forward personally in 2014, we must come from our hearts, not our heads or egos. Seven is about trust and acceptance. Trust that what comes into your life will be for your highest good and greatest joy.

HAVE A VERY HAPPY NEW YEAR
MIND: NEW YEARS RESOLUTIONS

Resolutions can be made on New Years, or even better on your birthday which starts your own personal New Year. Also, resolutions created to coincide with the monthly cycles of the moon, work very well. 

I believe too many resolutions can lead to confusion and no action.  Choose 4 things to work on or improve. 

Lynn Robinson, psychic, author recommends 5 days   per week, doing just "Three Steps A Day" toward a goal you have decided upon.  By the end of the week you can say, "I did 15 things toward what I need to get done!  Repetition fosters and inspires change.
BODY:  ADHD DIET

Start the new year off with a change in diet for your ADHD child.  Try cutting out grains which may cause problems in certain children. Avoid processed foods  - with artificial colors, flavors and preservatives. Yes, it sounds like rebirth of the Feingold diet from the '80's. 

Cut out soft drinks. Minimize processed fats, pesticides, chemicals in house. Use natural washing detergents and cleaning products.  Add Omega 3 fat with essential DHA and EPA.  Krill oil recommended - but not for those who are kosher or allergic to shrimp 

Spend more time in nature. Perfect for the "7" year 
LAURA'S CLASSES
BEVERLY RECREATION -  978-921-6067
 
1. PAST LIVES IS NOT A PARLOR GAME
Monday, March 10, 2014; 7-8:30pm
Reincarnation is the practical study of spiritual lessons, karma, transformation, and a path to Self Knowledge. 

2. GOING WITH YOUR GUT: Developing Intuition
Monday, March 17, 2014; 7-8:30pm
After 20 years of psychic reading for corporations, I found business leaders have highly developed intuitive skills.  Do you have them? We will identify intuitive gifts through visualizations, energy, and discussions.   

QUOTE: "To thine own self be true." Shakespeare 

The introspective year of 2014 is about finding one's own truth, not 'the other guy's,' to be happy, content, and in one's own power in life.