Medical massage not only makes you feel great and relaxed, but it also:
- Increases circulation
- Enhances the immune system
- Promotes nervous system functioning
- Reduces blood pressure
- Relieves pain and muscle tension
- Improves mood, intellectual reasoning and job performance
- Produces a positive effect on conditions such as fibromyalgia, arthritis, diabetes and migraine headaches
Depending on the techniques used, massage can:
- Stimulate the nervous system to help reduce muscle atrophy
- Increase muscle tone
- Stimulate the functions of the skin or an organ deep inside the body;
- Sedate the nervous system to help ease muscle tension, spasticity, stress-related symptoms and headaches
- Boost the functioning of the immune system and maintains health when done regularly
- Stimulates sluggish circulation or slow down the circulation of someone who has just run a marathon when using friction massage techniques
- Allows better range of motion and support the connective tissue and muscles in becoming strong and healthy when doing simple joint movements and joint stretching
This NetWellness column was reviewed by Dr. Tanya I Edwards, associate professor of medicine, School of Medicine, Case Western Reserve University. Our therapist David Nickamin has over 20 years of experience of medical massage techniques.
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If you would like to try rolfing, our therapist Adam Nickamin can help you.
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