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Patient Spotlight
Linda Kile - Lost 178 lbs!
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"I no longer take medications, I jog, ride my bike and have boundless energy!"
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All my life I have fought my weight. Raised in a family of southerners, not only were fried foods and gravies a consistent component of most meals, but since my parents were survivors of the depression, having plenty to eat, and being plump was a sign of success and health. When I was feeling ill my mother often told me, "Eat. It will make you feel better." The foundation for years of dieting defeat was firmly established in my life.
I practiced almost every diet known (including amphetamines), and I lost hundreds of pounds throughout my life. Unfortunately, I always gained back more than I lost. By 2011, I reached my highest weight of 358 pounds. I wore a "tight" size thirty-two, my feet hurt and were constantly swollen, I had high blood pressure, and only strength of will kept me going every day.
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Try It Out For Free!
Have you gained weight since your surgery? Our non-surgical weight loss program could be just the ticket you need to get you back on track and stay there. We are so sure you are going to love our program, we welcome you to drop in on one of our classes for free before you sign up. Registration for drop in is required. Request a consultation and make this summer all about you. You deserve it!
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Eating the Mediterranean Way
What's not to love about the Mediterranean Diet? It's good for you food that tastes good. Can it be used for weight loss? Sure, you just have to watch your portion sizes like any other meal plan. If you slow down your eating and savor the taste of the fresh foods, you can keep your portions in line. To make it easier to change over to this way of eating, work on implementing one or two of the key foods at a time, rather than trying to change everything all at once. Key foods include: Read More
Recipe of the Month
Spicy Yogurt Chicken
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