WELLNESS FROM THE INSIDE OUT
Designer Strategies for Quantum Change 
MAY 2012 

MAY 2012
HELLO - HAPPY SPRING CLEANING
MIND: KEEPING ON TRACK
MIND/BODY ENERGY CHANGES
BODY: DETOX THESE FOODS
SPIRITUAL PATH
LAURA'S CLASSES AND EVENTS
 

MIND BODY THERAPIES

 

 HOLISTIC NUTRITION

BC/BS Provider

MIND-BODY SESSIONS  

Life Transitions 

Life Path and Purpose

Astro-Counseling

Past Life Regression

Health Energy Work

HypnoCoaching

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  OFFICE HOURS

MONDAY WEDNESDAY

THURSDAY

  4PM TO 8PM

194 NORTH STREET

DANVERS, MA  

978- 777-9911

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 PHONE APPOINTMENTS

978-777- 9911

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  FEE SCHEDULE

 MEDICAL NUTRITION

 Co-Pay with BC/BS

 MIND/BODY  SESSIONS $100 per hour  

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  SECURE PAYMENTS ONLINE WITH PAYPAL

  Charge classes and consultations. with major credit cards on my website. NO BC/BS or insurance copays.

 

 Find out more....Please check out music and books on my WEBSITE 


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PHONE: 978-777-9911
FAX: 978-777-9921

HELLO - HAPPY SPRING CLEANING 

 

Detox for your body includes dietary detoxification, or detoxing using sweat therapy. The skin is our largest elimination organ and toxins are released by perspiration.  Also, you can sweat by sauna, hot yoga, hot herbal wraps or sweat by exercise. All are beneficial.  I always felt great when I played tennis, and walked away dripping wet.

 

Detox for your life.  It may be time to let go of unused stuff in your home, unhappy relationships, old clothes, cosmetics, movies, books, plants, furniture and old baggage no longer suiting who you are becoming. Yes, we are in transition, bravely moving into the unknown.  Nothing is guaranteed. Lighten up for the shift.  

MIND: KEEPING ON TRACK
 
Detox negative self-talk; we are our own worse enemies. Stay away from negative people.  Believe in yourself and and your future. Have the confidence to follow what you are passionate about.
Take time to notice those familiar areas which are closing to you and those places and paths which are opening up.  These are clues to your future. It is all happening very fast as earth vibrations and energies are speeding up.

MIND/BODY ENERGY CHANGES

The energies on the planet have been increasing in speed over the past few years. and will continue to our reaching the end of the Mayan Calendar on December 2012. No, we are not going to be wiped out, but we will CHANGE as we adapt and adjust to the new heightened vibrations. 

Since the Harmonic Convergence, in the 80's the frequencies on the planet have been getting faster and faster. Everyone has to move faster in order to keep up.

It has been exhausting and confusing having these energies move through us. It is like being plugged into an electrical socket.

To soothe and balance these energies we all need to slow down through meditation, relaxation, water therapy, breathing, yoga, tai chi and rest. Then we can plan ahead. 
BODY: DETOX THESE FOODS

1. Detox genetically engineered (GE OR GMO) food products. 93 percent of soybeans grown in the US are genetically engineered, as are:86 percent of all corn,93 percent of canola,93 percent of cottonseed oil, 95 percent of all sugar beets.
Every processed food at your local supermarket that does not bear the "100% USDA Organic" label is likely to contain at least one GE component!
GMO foods and grains are not allowed in Europe.  For shelf life and profit, Monsanto, a chemical manufacturer  put itself in charge of seeds, not allowing farmers to plant non- GMO crops. It is possible that Celiac Disease has a relationship to GMO foods?

2. Detox High Fructose Corn Syrup (HFC).  TV ads lie about High fructose Corn Syrup being the same as Sugar.   It breaks down differently than sugar in the body. Is it possible that HCF is making people fatter than ever?

Natural is not the way to go."If they have to put the word 'natural' on a box to convince you, it probably isn't." says Eric Schlosser, Fast Food Nation author.

EAT ORGANIC - THAT WAY YOU KNOW.
SPIRITUAL PATH

People who are traveling on a spiritual path or who are just being awakened spiritually often find it difficult to do this alone. Some feel alienated or different, as discribed by some of my clients. 
Without others influencing you, you can develop a spiritual relationship with your guides, angels and God. More and more people are awakening now to their spiritual quest, and awakening to  their life purpose. 
In the '80's - people would speak in whispers about anything spiritual - unless it was religious.  Now we are
coming full circle, where spirituality is beginning to be recognized as an important part of life.
There are more of us now - and we are and will be connecting to those who support and nourish us.  
LAURA'S CLASSES AND EVENTS:

WALK for HAWC - Sunday, May 6, Salem Common
Would you like to send a contribution to sponsor me or walk with me?

SELF HYPNOSIS for Relaxation & Health
Beverly Recreation - 978-921-6067 
May 8, 2012, 7pm - 8:30pm, $28.00
Learn self hypnosis, a natural process we experience each day.  We recognize a similar feeling from prayer, meditation or daydreaming. This technique can be used at home to slow down, create tranquility and health.

PAST LIVES IS NOT A PARLOR GAME- seminar
PAST LIVES : A SPIRITUAL ADVENTURE - workshop
MID AMERICA HYPNOSIS CONFERENCE - NORTHBROOK, ILLINOIS - October 26- 28, 2012