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MIND BODY THERAPIES
"WELLNESS FROM THE INSIDE OUT"
Designer Strategies for Quantum Change
HOLISTIC NUTRITION
BC/BS Provider
MIND-BODY SESSIONS
Life Transitions
Life Path and Purpose
Astro-Counseling
Past Life Regression
Health Energy Work
HypnoCoaching
LAURA'S STORE
Books and Music
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OFFICE HOURS
MONDAY WEDNESDAY
THURSDAY
4PM TO 8PM
194 North Street
Danvers, MA
978- 777-9911
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PHONE APPOINTMENTS
Varied Times
978-777- 9911
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FEE SCHEDULE
1. MEDICAL NUTRITION
Co-Pay with BC/BS
2. PRIVATE
MIND- BODY SESSIONS
$100 per hour
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SECURE PAYMENTS ONLINE WITH PAYPAL
Charge classes and consultations. with major credit cards on my website. NO BC/BS or insurance copays.
Find out more....Please check out my WEBSITE
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PHONE: 978-777-9911 FAX: 978-777-9921 |
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HELLO FROM LAURA
Last weekend, my grand daughter Cheryl and I went to the Natural Living Expo in Sturbridge, MA. We tasted teas and juices and had various alternative treatments.
We saw John Holland, a medium from Dorchester, MA. He brought many spirits in to share information with their families. Unfortunately, we were not chosen to speak to our family members who had passed.
During Halloween, it has been said that the veil between dimensions becomes thinner. Don't be surprised if you contact or are contacted by the spirit of a loved one.
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MIND: BROKEN HEART SYNDROME
A sudden upset can affect the heart, in a way which resembles a heart attack. Trauma can release 4-5 times as many stress hormones as a heart attack. Broken heart people can be critically ill, but can recover miraculously within 72 hours. A true heart attack
takes much longer to get well.
A healthy heart is dependent on diet, exercise and relaxation of the mind. The mind is directly connected to the heart. Fast food and lack of exercise is as serious as depression, grief, or trauma. Stress must be alleviated so it does not cause body or mind problems.
Are we suprised with this mind/body response?
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BODY: METABOLIC SYNDROME
Metabolic Syndrome, caused by inflammation, is marked by a high waist to hip ratio. It is a cluster of conditions that generally includes insulin resistance, high blood pressure, elevated triglycerides and reduced HDL. Too many pounds and low activity levels are fueling the epidemic of a pre-diabetes. Eventually, when the pancreas tires and can't keep up with insulin production, blood glucose levels rise above the normal range. This signals the onset of impaired glucose tolerance or diabetes. When the sugar can't be stored quickly, it sticks to proteins inside the body and causes them to clump together. They lose the ability to work well.
Lessen sugar and white trash products, exercise on a regular basis, use herbs, spices to reduce inflammation.
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SPIRIT:LESSONS
Can you believe that it is already October? Did you know that time is literally speeding up? This means your life lessons, are going to show up in a more intense way, giving you the opportunity to consciously learn and master these lessons which represent our spiritual Achilles heels. Here is a meditation to clarify what
you are learning now and the solutions.
Meditation for Current Life Lessons
Go into meditation.
Call upon your Higher Self, your guides, your angels.
Ask them about your current lesson and your life lesson.
Ask it for the 3 steps to focus on to improve.
Thank your guides.
Come out of meditation
Make a note of the lessons and solutions
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SEPTEMBER PRICE INCREASE
FEE SCHEDULE AND ONLINE PAYMENTS
Private Holistic Sessions
Initial 90 Minute Session $150.00
Standard One Hour $100.00
Standard 30 minute session $ 50.00
One hour shared session for two $150.00
6 Session Package paid in advance $500.00
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FOOD FOR THOUGHT: GLUTEN
Gluten is the protein in certain grains like wheat, barley, kamut, spelt, rye, malts and triticale. Oats, as well.
Gluten is what makes the dough elastic - for those who have kneaded and baked bread.
People with Celiac Disease, cannot digest gluten.
For others, eating gluten free products, will avoid Genetically Modified Grains such as wheat, barley, rye and oats. Non-gluten grains such as rice are substituted to make bread, pancakes, cookies etc.
Mark Hyman MD, recommends detoxing your system by vacationing from foods such as dairy and gluten in his 6 week detox program for clearing the body and brain. He writes about it in his book, "The UltraMind Solution".
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