|
Member of the Month: Sheila Flox
When I was a child, I never had a weight problem. In my college years however, I learned to eat anything because of costs and a busy class schedule. I began to gain some weight but managed to stay somewhat close to what the doctor felt I should weigh. Over time though, the lack of consistent exercise, and eating on the run caught up with me. I am sure it was no coincidence that at this time my joints began to give me some pain with the increased weight gain.
Arthritis runs in my family, especially Rheumatoid Arthritis, but I was diagnosed with Osteoarthritis. My knees, back, and ankles began to ache almost daily. Life became a vicious cycle. When I would take the time to exercise, the next day I would be in so much pain that I could hardly walk. On the flip side, when I did not exercise, I saw weight gain and this in turn caused my joint pain to worsen.
Over time, I had three arthroscopic surgeries on both knees, revealing that essentially I was down to bone on bone. I began taking medicine for the joint pain, and then advanced to getting a series of shots in both knees every 6 months to provide some relief.
Four years ago, I made an effort to do something about my knee and many of my friends recommended that I join Razor Sharp. At first I just used the pools, but then over time I signed up for a trainer and I was fortunate to have Amanda Neumiller. I began to see her twice a week, and could see results with my energy levels, muscle strength, as well as weight loss over just a few months.
As time went on, I had to have a total knee replacement, and had the surgery last November. It was no picnic. In fact, it was an excruciating experience. When I was able to get around in the pool, Amanda met with me twice a week to work on the new joint. Over time the knee got much better and today is pain free! However, the other knee was also bad, so I had the second one done this past June.
Nobody wants to have pain that limits what you can do in your life. I'm very grateful to Razor Sharp for providing me with up to date equipment that is always clean and in great working order. I'm also very grateful to Amanda, and know that without all of her help, expertise, and encouragement, my knee would not have progressed as much as it has. She is a remarkable young lady, and truly an asset to Razor Sharp and its members.
By Sheila Flox
|
|
| |
Greetings!
Hello and welcome to the August issue of the Razor Sharp Fitness newsletter! As a reminder, BEGINNING MONDAY, AUGUST 27th, BOTH THE LAP & THERAPY POOLS WILL BE CLOSED THROUGH SUNDAY, SEPTEMBER 2ND for their annual draining, maintenance and cleaning.
We are also excited to announce that we will be giving the locker rooms a face lift! BOTH THE MEN'S AND WOMEN'S LOCKER ROOMS WILL BE CLOSED FOR RENOVATION FRIDAY, AUGUST 31 THROUGH SUNDAY, SEPTEMBER 2ND.
We apologize for any inconvenience this may cause and we hope you enjoy the updates!
The Razor Sharp Staff
|
| |
| |
| |
| Labor Day Hours |
| |
In recognition of the Labor Day holiday, our Main location will be open from 7:00am until noon on Monday, September 3rd. Our North location however, will be open 24/7 as usual. We will resume normal hours and operations at the Main club on Tuesday, September 4th. Have a safe and wonderful holiday!
|
| |
|
| |
| Save the Date for the Next Sesssion of TRX Body Blast! |
| |
Join Razor Sharp Personal Trainers for a large group workout including intervals with body weight exercises, dumbbells, resistance bands, and the TRX Suspension Training System. The TRX Suspension Training System is a type of training that uses your own body weight and gravity to build strength, balance, coordination, flexibility, and joint stability, all while preventing injuries. Best of all, every exercise requires the use of the core muscles for stabilization.
The next 6-week session will be held September 10th through October 19th. Watch the personal training board for more information!
|
| |
|
| |
| Razor Results Small Group Training |
| |
Looking for a new approach to your workout? Interested in getting the knowledge and guidance of a personal trainer while meeting new people or working out with your friends? Then Razor Results Small Group Training may be exactly what you need to take your fitness to the next level. Join Razor Sharp Personal Trainers for a small group personal training workout. Groups will consist of 5-8 participants. You will receive individualized attention with the added benefit of the energy and excitement of working with a group
August 13th - September 10th (4weeks)
- Cost for Members: $49
- Cost for Non-Members: $65
Available Times:
- Mondays at 8:00am (Main)
- Wednesdays at 5:30am (Main)
- Wednesdays at 8:00am (North)
- Wednesdays at 9:00am (Main)
Registration forms available at the Front Desk. If you have any questions, please contact Alan Fenske at 321-0200.
|
| |
|
| |
| Donations Needed for 4th Annual Special Olympics Fundraiser |
| |
Our 4th annual silent auction to benefit The Special Olympics of Southeastern Wisconsin is fast approaching! We need your help to make this year's event, held September 19th-22nd, even more successful than last year's!
If you have an item or gift certificate to donate, please bring it into the club at your convenience and give it to Laurie Swanson. All donations are greatly appreciated and all the proceeds go directly to local athletes. Help us to help others!
|
| |
|
| |
| Trainer Tip of the Month: No Excuses! |
| |
One major excuse I hear when people say they don't exercise regularly is, "I'm too busy," or, "I don't have enough time." If this sounds like you, you may want to try to set an exercise appointment with yourself. Then at the end of the day, ask yourself if you were actually any less productive than if you had skipped your exercise appointment. I'd be willing to bet you won't miss the extra hour you took out of your day and you will feel better about yourself in the long run.
If you have a hard time holding yourself accountable, hire a personal trainer for a few sessions. You will be less likely to skip your workout because not only will you have money invested in your commitment, but there will be someone waiting for you to be there with new ideas and a great workout planned.
Think about it like this, you wouldn't miss a doctor's appointment or an important meeting with a client, so why skip your exercise appointment? Most people regret not getting a working out in, but I've never heard someone say they regret taking time out of their day to get to the gym.
No more excuses- mark it on your calendar in pen, not pencil!
By Jenny Willis, Razor Sharp Personal Trainer
|
| |
|
| |
| Razor Sharp Spa News |
| |
Heather Kreilkamp will be returning from maternity leave this Friday. She has enjoyed her time off as a new mom and is now ready to get back and help you meet your bodywork goals. Stop by the front desk or call to book your next appointment. She will also be returning as the new Spa Coordinator, so if you have any questions regarding the spa or any of the services that we offer feel free to contact her at 321-0200 or at spa@razorsharpfit.com.
In other news, we are excited to announce that there will be a new addition to the Razor Spa. Amy Nicholas, current member and Licensed Massage Therapist, has joined our team and can't wait to for the opportunity to work with you! She will be taking appointments beginning next week. Watch for her information to be posted on the spa bulletin board very soon.
|
| |
|
| |
| Gait Analysis & Shoe Fit |
| |
Selecting the best walking or running shoe is extremely important in ensuring the most comfort and in preventing injuries. To help you select the right shoe, Chuck Gustafson from Rogan's Shoes and Dr. Frank Bodnar from Algrim Chiropractic will once again be here on Monday, September 10th to perform gait analysis and recommend the best shoe for you. Stop in the Razor Room from 8-noon or 4 - 7 pm.
This service is FREE to members. No registration required.
|
| |
|
| |
| Find Us on Facebook! |
| |
If you haven't joined the Razor Sharp Fitness Facebook page then you are missing out! You'll get exclusive information about events, club updates and specials so find us on Facebook and become a "fan" today!
|
| |
|
| |
|
