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Member of the Month: Ryan Sielski
When I was asked to be the member of the month I was very surprised and honored. Throughout my life I loved playing sports and was very involved in hockey. I started playing at age 7 and continued to play throughout my college career. My dad played a big role in it, and started me on a weightlifting program. I loved it and was addicted to it from day one.
When I finished college however, I became very lazy and did not workout for four years. My weight was at an all-time high of 214lbs. I decided to come here to Razor Sharp in September of 2009 because I had to do something. I began weight training again and getting back into it. I started feeling good about myself slowly but surely, but then I hit a plateau.
Other members kept trying to get me to do the Ringside and Body Bootcamp classes. I finally said ok, and it turned out to be the best thing I could have done. The workouts are unbelievable! Thanks to Ernie for always pushing me!
I heard about the "Lose to Win" challenge that Razor Sharp was doing, and after talking to Alan about it, I decided it sounded fun and competitive. I told myself that if I was going to do it, then I was going to do it right. Alan gave me a goal of 1800 calories, and I kept doing everything the same with the addition of the TRX classes. TRX was awesome. It strengthened my core and toned me up to what I looked like in junior high.
My pants went from a size 34 to a 31 and my weight dropped to 175lbs. I was extremely happy! This would not have happened if it wasn't for the Razor Sharp Staff. They are all very helpful and when you walk through the door everyone is smiling. It's a great environment to be in!
By Ryan Sielski
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Greetings!
Hello and welcome to the April issue of the Razor Sharp Fitness newletter! Spring is finally here! Don't just "spring clean" your house this year, "spring clean" your workout too! Why not try something new? Train for a triathlon, try a TRX Body Blast class, or even try an acupuncture treatment. Get rid of what's become dull and boring, and add life to your program. You will be glad you did!
~ Razor Staff
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| Club Closed Easter Sunday |
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Please note that we will be closed on Easter Sunday, April 24th. We will resume normal hours and operations on Monday April 25th at 5:00am. From all of us here at Razor Sharp Fitness, we wish you and your family a Happy Easter!
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| We Now Offer Unlimited Tanning |
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Are you going on a vacation, have a special event coming up, or do you just like to be tan? Then have the unlimited tanning package added to your membership for only $20 per month. It's inexpensive, easy, and convenient. You can tan as much as you want without having to be bothered buying individual sessions or packages!
You must have the service for a minimum of two months and a 30-day notice needs to be provided to cancel. Appointments can now be made to reserve your next tanning session so stop by the front desk today to register or to make an appointment!
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| Join the Razor Sharp Triathlon Program |
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Join Razor Sharp Triathlon Coaches Alan Fenske, Angie Herzog, and Dan Neumann for an 8-week program focused on education and training in the three disciplines of triathlon: swimming, biking, and running. This program is appropriate for individuals of all levels, from beginners looking to complete their first sprint triathlon to the seasoned veteran training for an Ironman competition. All participants will receive the following:
- Detailed Training Program using Training Peaks
- Swim Stroke Analysis
- Running Form and Gait Analysis
- Bike Fit
- Weekly Supervised Group Workouts
- Unlimited Email Contact with the Coaches
The training program will be held on Wednesdays at 5:30pm or Saturdays at 8:00am from April 27th to June 18th. The cost is $149 members/$225 non-members for 1 per week and $199 members/$275 non-members for 2 per week.
Free informational meetings will be held on the following dates:
- Wednesday, April 13th at 5:30pm
- Saturday, April 16th at 8:00am
- Wednesday, April 20th at 5:30pm
- Saturday, April 23rd at 8:00am
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| Final Family Night of the Season is April 30th |
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We will be holding our final family night of the year Saturday, April 30th from 5:00 until 8:00pm. Members may bring their children ages 5 to 14 to Razor Sharp to swim, shoot hoops, or play ping pong free of charge. We have now opened Family Night up to members who would like to bring their grandchildren ages 5 to 14 as well. In this situation however, a minor release form must be completed by the children's parents prior to the event. See the front desk for details.
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| Spring Clean Your Body |
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In sync with spring's revival, our bodies also shift into a higher gear, letting us experience a welcome surge of energy. Almost instinctively, we clean out our closets and throw open the windows to let in fresh air. But why limit spring cleaning to just our homes? Our bodies need it as well.
Though we may not give it much thought, we often accumulate toxins in our bodies during the wintertime. Because we spend long hours indoors, we breathe less fresh air, we don't exercise as much, and we're generally not as active-after all, who wants to go jogging in a blizzard when the couch looks so cozy and inviting? Spring brings cravings for freshness, cleansing, and rejuvenation.
From March to May is the body's natural time for cleansing and detoxification. A spring detox, in fact, revives your energy, brightens your complexion, and strengthens your immune system while helping you drop excess winter weight and eliminate toxins. Both acupuncture and massage can help in this process.
Acupuncture is an ancient Chinese healing method where hair-thin needles are inserted into the skin at specific locations called acupoints to encourage the flow of energy or 'qi', playing a crucial role in the transportation of toxins and wastes for elimination in our bodies. In the process acupuncture improves the functionality of the immune system and this makes the body more resistant to diseases of all sorts and detoxification.
Along with acupuncture, massage stimulates the body and boosts the circulatory system. When the muscles are made to relax and the tissue and fat are stimulated, toxins are released for easier elimination. Always make it a habit to drink a glass or two of pure water after massage to assist the body to flush out the toxins more rapidly.
Massage also helps to improve the functions of the immune system and the absorption of nutrients and minerals during digestion. These are the things that support an optimum natural detoxification of the body. It is always a great idea to sign up for regular massage sessions or for acupuncture therapy.
During the month of April enjoy 10% off massage and acupuncture services!
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| Congratulations to the Racine Razors |
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Razor Sharp Fitness is the home of the Racine Razors Volleyball Club which is a member of Badger Region affiliated with USA Jr. Volleyball. Player ages range from 8-18, both girls and boys. Now only in its 2nd year of inception, the Girl's 18's team took the Bronze Medal at the 2011 Badger Region Championships on March 13th!!! Great job girls!
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| Sinus Problems? Attend the Acupuncture Demonstration April 19th |
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Acupuncture can be a very effective treatment for sinus conditions of all types. Even by itself acupuncture can give relief to sinus pressure that can be felt right away. It can also help to unclog stuffed up sinuses and help stop sinuses from running. Acupuncture by itself can be very effective, but herbs may also be used along with the acupuncture to make the treatment even more effective.
Before allergy season starts, make plans to join Kelly Westerlund BS/MSOM, Razor Sharp Fitness Acupuncture Therapist, as she discusses acupuncture options and shows a demonstration on Tuesday, April 19th, 2011, from 7:00 - 8:00pm in the Razor Room.
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| Save the Date for the Ruud Rush 5K |
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Save the date to join the Razor Sharp Team for the 2nd Annual Ruud Rush 5K, Saturday, May 21, 2011. Watch for signs posted throughout the club in the upcoming weeks regarding registration information.
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| Razor Sharp Welcomes Personal Trainer Jeremiah Towery |
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Jeremiah recently joined Razor Sharp's personal training team. He grew up playing a variety of sports and developed a passion for fitness. This passion has made Jeremiah a master motivator who has an attention for form and technique while pushing people beyond their comfort levels. Jeremiah's personal training philosophy: "With focus, determination, and proper goal planning, great health and fitness goals are in reach." If you are interested in training with Jeremiah, contact Fitness Director Alan Feske or you may contact him directly at JeremiahTowery10@yahoo.com.
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| 5K Training and Beyond |
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Are you looking to run your first 5K or are you an experienced runner looking to run your personal best? Join Running Coach, Angie Herzog, for a 4-week training program consisting of training runs, technique evaluation, strength training, and individualized training plans. The session runs April 21st to May 14th and will be on Thursdays at 4:30pm or Saturdays at 7:15am. The cost is $50 for members and $75 for non-members.
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