HEADER: Mt. Shasta Integrative Medicine

Dear Friends and Colleagues,

 

What are the Five Burdens of Modern Life & How to Liberate Yourself Everyday From Them

 

 

True wellness is not a state of lack of symptoms or lack of diagnosis of diseases.  In order to build a strong foundation for vibrant and abundant health, we must strive to liberate ourselves from the five burdens of modern life:

(1) Stress induced brain-endocrine dysfunction.

(2) Stress and pollution related Immune system imbalance.

(3) Stress and Toxins related detox organs fatigue and failure- exhausted liver and kidneys and inflamed skin.

(4) Chemical Food Burden including GMO) on our stressed and leaky GUT -digestive system.

(5) Stress-Toxic emotional burnout. 

Knowing can be scary, yet knowing is the first step to profound healing.  Have you met a group of vibrant women in their 50s with shining rosy, firm and high cheeks, bright eyes, giggling laugh and light mood wherever she goes?  Everyone of them has stress and chores just like everyone else, yet they walk through life challenges with gentle ease and confidence.  They no longer react-defend-withdraw and they seem to have gained the sense of knowing and conscious living.

Meanwhile we have met many other with chronic chaotic diseases taking numerous pharmaceutical drugs to cope with their symptoms and diagnoses.  Chronic disease is becoming the norm of our modern society.

In order to build a strong foundation returning us to the possibility of living a vibrant life once again,  it is absolutely crucial that we design a strategy to consistently liberate ourselves from the above five burdens of modern life.

 

 DANGERS OF STRESS 

 

Physician heals thyself: so like everyone else, I am reaching my 50th birthday with Hashimoto autoimmune thyroid challenge. I am running two practices, hosting a new internet radio talk show on health and wellness, finishing my first book "Vibrant Life", walking my dog daily, caring for two aging parents remotely, being there for our teenage daughters as much as they allow me, traveling and presenting at various grand rounds and CMEs as well as giving free public speeches on "stress and toxins".  I love to work with my incredible Orenda team of "Lifted and Awakened" women and men every day.  I love to inspire them and watch them grow their business as well as grow inside as a person.  Wow, really?? I must have been burning the candle at all different places, yet I FEEL great! My body and mind and spirit feels so right and so good. I am totally in my elements and loving and living my dreams.  I am grounded and deeply and passionately in love with my partner Sean of nine years as if we just met yesterday. So what is the secret? here is what I do personally and consistently on top of eating organic any chance I get and avoid GMO at all cost and honor myself for taking charge of my own health: it might help those who are ready to make a shift to vibrant life.

 

  1. Wake up with Otropin (pituitary support sublingual 2 sprays under my tongue) and my compounded thyroid hormone with a big glass of water.  Thank you: I fill my heart with infinite love and gratitude. 
  2. 30 min of morning walk or core X system with my dog rain or shine.  Snow? even better!
  3. Drink my "Cleanse, Burn and Shape" from Orenda International and a piece of gluten free bread or a piece of Oki chocolate and two oz Oki 17 super berry juice
  4. I take my favorite daily detox immune balancer called Orenda "immune" and young and active multiple vitamin, omega XL, CLA and iodine.  I will add adrenal balance if I am traveling or feeling more stress.
  5. I replace my deficient trace elements & minerals (Zinc, Silicon and magnesium and iodine), which I recently learned I was deficient, from the Oglioscan machine.
  6. I put on my bioidentical estrogen (the molecule of love) and progesterone (the molecule of peace) based on the lunar calendar, thus restoring and optimizing my juicy and dynamic hormones.
  7. Throughout the day, I make sure my body is warm and I have 2-3 BM a day. I use my balance sprays as needed if I am falling behind schedule for lunch and dinner. I always have super foods in reachable places so my adrenal is not screaming.
  8. Dinner time is simple, I take two digestive ease (containing digestive enzymes, pre and probiotics and enteric coated systemic enzyme) and two immune (I love my immune- a crucial supplement I feel and need every day) 
  9. Sleep tight and sleep like a baby with vivid dreams giving me a better life (especially since I was always a bad sleeper - used to have busy brain syndrome). So here we go: at night I take my Otropin sprays, Melatonin sprays, Vitamin D3 drops, my hormone creams and Magnesium Theonate. 

Your physical vehicle is the first temple where you will experience gratitude and love, your only vehicle which carries your journey through life, yours to own and yours to neglect and mistreat.   It is in our power to make our life the way we want it.  Please go to my website and click on products or please give me a call at (530)926-1000 or even better email me at [email protected].

 

Together we can work on uplifting and improving your quality of life.  Remember, when one person on this earth planet is healthier, one at a time, our earth will be a happier and healthier place.  Like the wild flowers in the spring and beautiful harvest in the fall.

 With infinite love and gratitude.

GMO Documentary: Genetic Roulette (17-minute trailer)
GMO Documentary: Genetic Roulette (17-minute trailer)

 

 The United States spent $2.26 trillion on health care in 2007 and $845 billion on food; about three times more was spent on medicine than for food.  Those numbers are not strangers to one another.  If we as a nation invested in nutritious high quality food we wouldn't have to spend so much on health care.  

 

AUTISM, IT'S NOT JUST IN YOUR HEAD

 

Shanhong Lu, MD, PhD

Mt. Shasta Integrative Medicine 

Meet the Mount Shasta Integrative Medicine Team: 

  

At Mount Shasta Integrative Medicine (MSIM) we work as a team and encourage you, our readers, to become part of our community. We hope you enjoy our series of interviews inviting you to meet this team. 

Last month I opened another practice in Redding, CA. called Redding Integrative Medicine. (RIM). Cathy Och is the face of this practice.

Today I will introduce you to:

Cathy Ochs
Cathy Ochs  

Cathy comes to RIM with over 30 years experience as a physician's assistant. She is dedicated to teaching patients and health care practitioners how to detect cardiovascular disease early using pulsewave testing and reverse existing disease using natural alternatives. 

 

READ HERE

 

The office is located at:

Redding Integrative Medicine

1647 Hartnell Ave. Suite #6

Redding, California 96002

(530) 605-1505

WEBSITE 

 

  

 
Listen Every Wednesday 2-3 pm PST

 

Technology of the Future
OLIGOSCAN

The Oligoscan biotechnology is a revolutionary instant and noninvasive method to measure in real-time, the tissue levels of 20 trace elements and 14 heavy metal as well as oxidative stress level.
I am happy to announce that I have one of these fabulous machines in my office and am ready to test your tissues at your next appointment.
Product of the Month
Clean, Shape,Burn 

Orenda Clean, Burn, Shape Program is your path to a total body makeover. But for this to happen, there's something you have to do: Follow the Program! The full program is 100 days and consists of our intense 10-day cleanse program to get your fat burning a jump start and three 30-day cycles during which you will transform before your very eyes.
 
Please visit our

Products Page 

to see all the ways you can start improving your health at the cellular level. There is a great variety of Orenda products and Super Food supplements to help you feel younger and get healthier from the inside out!

Calendar of Free Events for July 2013

July 8, 6:30-8 pm
July 9, 12:00-1:30 pm
July 9, 6:30-8 pm
Stress, Toxins & Hormones

University Club 

1332 Santa Barbara St 

Santa Barbara Ca
R.S.V.P: Theresa Borgatello
($10 donation for Breast Cancer Resource Center is appreciated)
 
July 10, 7 pm
Crystal Theater 
515 S. Higgins
Missoula, Montana
R.S.V.P. Deni Llovet

(406) 360-4455

  

July 11, 7 PM

Hilton Garden Inn

10 E. Grand Avenue, Chicago, Illinois
R.S.V.P: Julie Fideli

(312) 543-2231

 
 July 14-18
Grand Cayman Leadership Retreat 2013
Grand Cayman Leadership Retreat 2013

July 23, 6:30-8 pm
Namaste Healing Center
80 Fifth Ave. Suite 1104
NY, NY
July 24, 6:30-8 pm
TBA
Brooklyn, NY
R.S.V.P. Julie Fideli
(312) 543-2231

Testimonial of the Month
 

     I started seeing Dr Lu about 1 � years ago and I'm 67 years old. I had fallen through a deck and started having some problems with my insides and was in a lot of pain. 

      I love Dr Lu, she's fantastic and wonderful and she's saving me. I take the Orenda Immune, Ease and Oki. I was told I have cancer. My CEA cancer count test was very, very high and we are watching that to see if it has come down, they don't know where this cancer is. 

      My thyroid is messed up up so now Dr Lu put me on non pork thyroid and it's much better. I ate some gluten a while back which I'm not supposed to eat, and broke out in a rash from head to toe, I could barely walk or breathe. It was terrible.  My rash has finally gone away and my energy level is coming back up.

    I have extreme chemical and environmental sensitivities. No other doctors were able to help me nor did they even believe me. She's the only doctor in 15 years that doesn't think I'm crazy. Dr Lu has saved my life. I'm so grateful to her.

 

Jonetta Tatman


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ESCAPE FIRE: The Fight to Rescue American Healthcare (Trailer)
ESCAPE FIRE: The Fight to Rescue American Healthcare (Trailer)

 
 What's Truly Alive is Always Changing........Rumi