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I have been listening to Learning Strategies paraliminal series Self-Growth for Busy People by Paul Scheele and was struck by the difference between self esteem and self confidence!

"Self Esteem vs Self Confidence?"
flower with beautiful light
What is the difference between self esteem and self confidence?

Self confidence or self image is susceptible to negative influences of others. Self image also involves an attempt to compare yourself to others - to determine how you feel about yourself.  This image tends to be distorted from negative programing, false conditioning and twisted concepts about yourself.  Especially as children, we tend to accept everything someone bigger than us says as true, even though it may not be.

It is easy to get stuck in judgement when we think back to events that have happened in the past - we go into the past with our present more matured view and think, "I should have done XXX instead.  This is being harsh with ourselves - we each do our best in every situation we are placed in - that best is influenced by who we are at that point of our development.  Shame and blame end up tearing down who you are as a person.

Paul Scheele says, "anything less than high self-esteem is a distortion of who you are - a person of infinite worth." Your self-esteem may also be shaped by mistaken judgments you have accepted from yourself or others. By shifting your awareness of your own true nature, you can change how you relate to yourself. Your positive self-esteem focuses your thinking on your successes and strengths as the unique and powerful human being you truly are! 

Remember, you are always doing your best in every situation you encounter.  At our core, we are each love and light.

How can we enhance our self-esteem? 

A first step is self-love. Paul shared a looking into the mirror at yourself exercise: 
1. first say "I'm proud of you for..." and list several things
2. then say to yourself, "I forgive you for..." and give yourself the self support and love you need for those situations that didn't go quite as you wanted
3. then say, "I commit to you that tomorrow..." and list shifts you will make in your behavior
4. and finally, looking deep into your eyes say, "I love you, and then your name"

As Reiki practitioners, we always have the gift of this liquid light and love to support ourselves and others through the many events of our day!

Reiki Blessings for your journey,
Robin

October Reiki Share  (Note this is the 2nd Monday of Oct)

Monday October 12th at 6pm. Reiki practitioners gather for self care!
Healing Journey Options 
        Reiki Sessions

Schedule a Reiki session to energize you for the coming fall shifts and activities! Call, text or send me an email to set up your appointment today!

Contact me below...

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         Reiki Classes
Holy Fire Reiki is spreading quickly - over 2000 Holy Fire Reiki Masters now! 

 Join this empowering shift in the Usui & Karuna Reiki energies now by taking a class at Healing Journey Options!

        Labyrinth Walk

The next labyrinth full moon walk at First Presbyterian Church is Sept 28th at 615am. Meet at the labyrinth - the path down to the labyrinth is at the far end of the parking lot, near the labyrinth sign. Labyrinth team members are taking turns hosting the walks.  All are welcome!

Mark your calendars for the Oct 10th labyrinth retreat from 9am-noon. More information coming soon!

Thank you for your interest in healing and Reiki &/or the labyrinth - I am looking forward to working with you on your healing journey!

Blessings for your healing journey, 
Robin
Dr. Robin Fuerst
health and peace start within...
Facebook:  Healing Journey Options
509-432-6873
~ Senior lCRT Licensed Reiki Master Teacher (Usui Holy Fire ART/Master and Holy Fire Karuna)  
~ ICRT Mentor Teacher
~ Veriditas Certified Labyrinth Facilitator
~ Ordained Minister of Light
~ Doctor of Clinical Pharmacy, FASHP

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