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August has been a month teaching me about Radical Self Care - through my own experiences, those of clients, friends and family!

"Radical Self Care"
Are you more comfortable with giving rather than receiving?

I hear this from many in the caring professions - Reiki, massage, nursing, as well as parents, people working 2 jobs to make ends meet... We seem to have taken the old adage to heart, "it is better to give than receive." 

And where can that leave us eventually? Exhausted and falling apart along our ragged seams! It is challenging to continue to give when we have depleted our inner energy and resources. Chronic stress gradually eats away at our reserves, leaving us running on empty. 

How can we stay connected to our internal fountain of energy and well-being? 

Radical Self-Care - this means actually putting SELF-CARE on your priority list! Ideas for radical self-care include: 

  • Nurture yourself as you would a good friend and give yourself a break by forgiving yourself;
  • Manage stress with a commitment to giving yourself Reiki, even "just" 5 minutes; 
  • Exercise regularly, out in nature if you can; 
  • Meditate or do Reiki daily; 
  • Take time to eat healthy; 
  • Live in the present moment; 
  • Do what you love and really experience joy;
  • Take responsibility for meeting your own needs and dare to ask for what you need - schedule a Reiki session or whatever fills you up!

September Reiki Share 

Monday Sept 21st at 6pm. Reiki practitioners gather for self care!
Healing Journey Options 
        Reiki Sessions

Schedule a Reiki session to energize you for the coming fall shifts and activities! Call, text or send me an email to set up your appointment today!

Contact me below...

Reiki kanji, bamboo background
         Reiki Classes
Holy Fire Reiki is spreading quickly - over 2000 Holy Fire Reiki Masters now! 

 Join this empowering shift in the Usui & Karuna Reiki energies now by taking a class at Healing Journey Options!

        Labyrinth Walk

The next labyrinth full moon walk at First Presbyterian Church is August 29th at 615am. Meet at the labyrinth - the path down to the labyrinth is at the far end of the parking lot, near the labyrinth sign. Labyrinth team members are taking turns hosting the walks.  All are welcome!

Mark your calendars for the Oct 10th labyrinth retreat from 9am-noon. More information coming soon!

Thank you for your interest in healing and Reiki &/or the labyrinth - I am looking forward to working with you on your healing journey!

Blessings for your healing journey, 
Robin
Dr. Robin Fuerst
health and peace start within...
Facebook:  Healing Journey Options
509-432-6873
~ Senior lCRT Licensed Reiki Master Teacher (Usui Holy Fire ART/Master and Holy Fire Karuna)  
~ ICRT Mentor Teacher
~ Veriditas Certified Labyrinth Facilitator
~ Ordained Minister of Light
~ Doctor of Clinical Pharmacy, FASHP

Healing Journey Options
 


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