Show Your Heart Some Love for American Heart Month
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Building A Healthier Heart
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February is American Heart Month, and a great time to focus on giving your heart some "love." Cardiovascular Disease, including heart disease, stroke and high blood pressure, is the number one killer of both men and women in the United States.
It is important to understand the risks of these dangerous conditions, and correct any factors that could be contributing. Habits such as physical activity, tobacco use, obesity and diet can all directly effect your chances for heart disease.
Approach your journey to better health one step at a time! There are many ways to improve or alter behavior to show your heart some extra care and attention! |
Plan now to make a difference for your health, your life and of course, your heart!
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--Maintain a healthy weight through exercise and daily physical activity
--Eat a healthy diet full of fresh fruits and vegetables, while limiting sodium
--Limit alcohol consumption
--Don't start smoking - and work towards quitting if you already do!
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Learn More!
To learn more about protecting your heart, or for more information regarding American Heart Month 2015, please visit the Center for Disease Control & Prevention OR American Heart Association websites:
www.cdc.gov/features/heartmonth/
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Calculate Your Risk for a Heart Attack.
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