What did you eat for breakfast? Did you have a bagel or pancakes? What about eggs and toast? How about a classic (and one of my favorites) bowl of cereal? Did you eat breakfast at all this morning? Did you only grab some coffee from your coffee spot on the way to work?

It's been said that breakfast is the most important part of the day. It fills you up with the nutrients, vitamins, energy and other sciency words that people need for the day. However, according to The Huffington Post, on any given day, 31 million Americans skip out breakfast on a given day.

I've missed a number of breakfast meals here and there in my lifetime and I know how I act when I miss mine. I could hide it well and attempt to not let it mess up my mood and attempt to keep my body in check. However, it does. It messes me up.

 That one meal (which depending on what my activities for the day are, could be big or small) if missed will ruin the day if I don't get it in my system.

We are busy people. We have deadlines, meetings, events, church events and family gatherings and other things on our plate. It's so weird how seriously busy we are. With all of that being true, where does your "God and I" time fit in? Does it fit in?

I try to have some prayer/devotional time in the morning and end of my day. There are some days in where I don't start the day off with God and well, the day is all messy. My mood is off, my brain doesn't function. I know something is wrong. Even if it's for a moment, I need to have some Jesus and me time in the morning. Not only do I need my actually food for the morning, I need the Bread of Life in my heart and on my mind and on my lips as my feet hit the floor.

So, take a minute to think about this: did you have your "God and I" time today? It could be as soon as you wake or before you sleep. Driving to work or taking the train. Or even for a minute to call on His name or read the Word. Just get it in. It's the most important part of your day.