Who Me..Yes You! 

Workshop 

for Teen Girls...

Social+Emotional Intelligence Assessment and Coaching Package

 A comprehensive coaching program guaranteed to quickly enhance your awareness of yourself and others, identify strengths and  opportunities, better manage yourself and relationship with others.  Personal and professional life management.

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Resilience means to persevere and be diligent in the face of setbacks.  It is a word that carries so much weight because it takes a piece of your heart to do it.    It requires that you push past your stories and challenge your beliefs.  It requires that you continue to see the little beam of light at the end of a very long tunnel.  But the beautiful thing is that resilience is your key to moving forward.  It is another way of saying hope.   Hope has no limits and can create opportunities where none existed before.  Resilience leads to hope, hope leads to faith and faith leads to things we thought were impossible. 

How do you move to resilient? 

• Get clear on what you want to achieve and describe it in such detail that you can smell, hear and see it.  You can almost taste it.  Make it real and create the desire to want it so bad that temporary setbacks and hurdles will not stop you. 
• Surround yourself with inspirational people who have the spirit you want.  They live the 'resilient' way you want to live.  Learn what they know, do what they do.
• Music - there is nothing like a great song to inspire you to keep going.  Find one that becomes your mantra for 'rising up'!
• Challenge the thinking that is keeping you stuck.  Don't beat yourself up.  Reflect, understand and do the work to move forward.

I am not saying it is easy to move to resilient.  It is not, but it is so rewarding when you get up after a fall and take even the smallest step.  Marry resilience with courage and it is a winning combination that can take you anywhere!  As Dr. Seuss says, "Oh the places you will go".  Pretty soon, you will not fear the fall and you will definitely not tolerate staying on the floor.  You will rise.