ATHLETIC CLUB AT THE WESTIN
CAMP HALE HUP
WEDNESDAY, JULY 20

RACE DETAILS
The Camp Hale Hup race returns this Wednesday to continue the Vail Recreation District's Athletic Club at the Westin Mountain Bike Race Series. The race will start and finish on Resolution Creek Rd., approximately 0.5 miles east of the Nova Guides lodge. Distances range from two miles for younger riders to 22 miles for adult riders.
 
DIRECTIONS
The race start and registration area is located at the intersection of Resolution Mountain Rd. and Resolution Creek Rd., directly east of the Nova Guides Lodge. From I-70, take the Minturn exit and travel south on US 24 for 16 miles. The north entrance to Camp Hale is open, turn left from Highway 24 then take the first right and drive about a mile to the race trailer. Access to the race is also available via the main Camp Hale entrance at Camp Hale Spur 1B just south of the Nova Guides' Lodge.
 
PARKING
Please do not park at Nova Guides or drive through their parking lot to access the race.
Please park on the west side of Resolution Mountain Rd/USFS Rd716 as directed by race staff.
 
INCLEMENT WEATHER UPDATES 
There is no cell service at Camp Hale. In the event of inclement weather and/or dangerous trail conditions, the VRD will do its best to update its VRD Facebook page and website with the most current information should the race be postponed or rescheduled. According to weather.com, there is a chance of thunderstorms in the area for Wednesday night.

Neutral maintenance will be provided by Pedal Power.

COURSE DESCRIPTION
Adult Course Map
Kids Course Map

REGISTRATION
VRD Online Registration | Registration Form 
Costs: $26 preregistration (ends at 5 p.m. Tuesday)
           $37 day-of registration (ends at 6:30 p.m. Wednesday)  
RACE DAY SCHEDULE

Larkburger Youth Series:
4:45 p.m.
Sport Boys 11-14, Beginner Boys 15-17 1 Long Kids Loop, 6.6 miles
4:45:30 p.m. Sport Girls 11-14, Beginner Girls 15 -171 Long Kids Loop, 6.6 miles
4:46 p.m.Beginner Boys, 11-14, Sport Boys 8-102 Short Kids Loops, 4.4 miles
4:46:30 p.m.Beginner Girls 11-14, Sport Girls 8-102 Short Kids Loops, 4.4 miles
4:47 p.m.Beginner Boys 8-101 Short Kids Loop, 2.2 miles
4:47:30 p.m.Beginner Girls 8-101 Short Kids Loop, 2.2 miles

Adult Series:

5:45 p.m.
Men's Pro/Open, Expert Men Under 35
2 Long Laps, 22 miles
5:46 p.m. 
Expert Men 35-44, Men's Single Speed
2 Long Laps, 22 miles
5:47 p.m. 
Women's Pro/Open, Expert Men 45+
2 Long Laps, 22 miles
5:48 p.m. 
Expert Women Under 35, 35-44, 45+, W. Single Spd
1 Long Lap, 11 miles
5:49 p.m.
Sport Men 18 & Under, Sport Men 19-34
1 Long Lap, 11 miles
5:50 p.m.
Sport Men 35-44
1 Long Lap, 11 miles
5:51 p.m.
Sport Men 45 -49
1 Long Lap, 11 miles
5:52 p.m.
Men 50+ Open, Clydesdales
1 Long Lap, 11 miles
5:53 p.m.
Sport Women 18 & Under, Sport Women 19-34
1 Long Lap, 11 miles
5:54 p.m.
Sport Women 35-44, Sport Women 45+
1 Long Lap, 11 miles
5:55 p.m.Men's Beginner1 Long Lap, 11 miles
5:56 p.m.Women's Beginner1 Long Lap, 11 miles
THE GOODS

After-party
The Minturn Saloon will host an after-party with a free keg of beer provided by New Belgium Brewing Company for those 21 and older. Prizes will be presented to the top three finishers in each category after the race, with series prizes awarded to the top finishers in each category at the end of the final race of the season. Raffle prize drawings will also be held during each after-party, featuring products from local and national sponsors.
SPONSOR SHOUTOUT

In addition to the Athletic Club at the Westin, East West Destination Hospitality, Anthem Blue Cross and Blue Shield and The Dusty Boot, sponsors of the 2016 race series include Vail Valley Medical Center, Town of Eagle, The Steadman Philippon Research Institute, The Steadman Clinic, Central Rockies Mortgage, Vail Resorts, Beaver Creek, Apex Dental, New Belgium Brewing Company, POC, Avon Liquor, 808 Distillery, Optic Nerve, Outdoor Tech, Yellowbelly, Yetis Grind, Honey Stinger, Venture Sports, The Kind Bikes and Skis, Mountain Pedaler, Pedal Power and KZYR 97.7. The 2016 Youth Series is presented by Larkburger and KidSPORT.

Mountain Bikers Need Coverage Too
Anthem Blue Cross and Blue Shield is dedicated to bringing more affordable health care to you. Our new Mountain Enhanced plans offer local solutions through partnerships with select area doctors and hospitals, so you can enjoy quality, low-cost care in the same place you work and play. Contact your broker for more information.
 
CONTINUE THE RACE EXPERIENCE...
  
Eagle, after-party at The Dusty Boot in Eagle 
  
AUG. 24 - Beaver Creek Blast 
Beaver Creek, after-party at The Dusty Boot in Beaver Creek 
VVMC QUICK TIPS
  
The Guide to Everything Coconut
Madeleine Quinn RDN and Katie Mazzia MS, RDN, CDE
Vail Valley Medical Center
 
Coconut "Meat":
The edible part inside this fruit is rich in potassium, B vitamins, minerals, fiber, phyto-nutrients, and saturated fat. The fat in coconut can have beneficial health properties, such as increasing good cholesterol (HDL), although it also raises bad cholesterol (LDL). 

Coconut Water:
Less sugar than sports drinks and more potassium than four bananas! Great to rehydrate after light workouts except does not contain enough sodium for sweaty or long workouts. 
Too much coconut water over time can be potentially dangerous and possibly lead to potassium toxicity.

Coconut Oil:
This trendy tropical oil has a lot of health claims attached to it. Coconut oil (solid at room temp) has more saturated fat than butter! According to recent literature, coconut oil has not been proven to be heart healthy so include healthier fats in your diet, such as olive oil for light sauté and salads or canola for high heat.

Coconut Product 
Nutrition Information
Uses
Info
Coconut Oil
100 calories-1T, 15gm fat
Popping popcorn, sub for butter in baking, use as skin/hair moisturizer.
*consume in moderation
Coconut Water
50 calories-1 c., 8 oz., 0 fat
Rehydrate or low calorie beverage alternative
*choose plain flavor
*don't overconsume
Coconut "Milk"
80 calories, 1 c., 8 oz., 5gm fat
Non-dairy alternative for dairy milk products
*no protein, high saturated fat
*not appropriate for infants
*unknown benefit to children.
Coconut Raw Butter
200 calories, 1oz, 20gm fat, *5gm fiber
Use as a treat!
*convenient packet or jar.
Coconut Flour
120 calories, ¼ cup, 10gm fat, 10gm fiber
Sub ¼ c. for 1 cup wheat flour in a recipe + 2 eggs and ¼ c. liquid of choice.
*gluten free if used alone
*high fiber
*whole grain
Coconut Sugar
15 calories, 1tsp, 0 fat
Sub 1:1 for real sugar
*delicious burnt marshmallow taste, $$
 
MEET YOUR MEDICAL SUPPORT
The Steadman Clinic/Steadman Philippon Research Institute provides sports medicine coverage for the VRD mountain bike and trail running series. Athletic trainers are at each race and provide injury prevention, first aid, injury evaluation and referrals in case you get hurt. They are located at the start/finish line in The Steadman Clinic tent. Please feel free to use these services. Your athletic trainer for this week's race is:
Allyson Riley   
 
Allyson is originally from Charlotte, North Carolina and received her Bachelor of Science degree in Athletic Training from the University of North Carolina at Chapel Hill. While at the University of North Carolina, Allyson had the opportunity to work for collegiate teams such as football, men's lacrosse, women's soccer, and men's tennis in addition to two local high schools. Allyson worked as a graduate assistant athletic trainer at Armstrong State University in Savannah, Georgia, receiving a Master of Science degree in Sports Medicine. She also completed research on self-myofascial release combined with segmental vibration therapy. Allyson is excited to explore the Rocky Mountains and work towards becoming a physician extender at the Steadman Clinic.
15TH ANNUAL COLORADO-EAGLE RIVER RIDE AND ROADHOUSE RIDE
 

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