ATHLETIC CLUB AT THE WESTIN
BERRY CREEK BASH

RACE DETAILS
The Berry Creek Bash race will continue the Vail Recreation District's Athletic Club at the Westin Mountain Bike Race Series this Wednesday. Racers will begin at the trailhead and race along a combination of dirt road and single track with distances ranging from two miles for younger riders to 10.8 miles for adult riders.
 
Neutral maintenance will be provided by The Kind.

COURSE DESCRIPTION
Course Map

REGISTRATION
VRD Online Registration | Registration Form 
Costs: $26 preregistration (ending at 5 p.m. Tuesday)
           $37 day-of registration (ending at 6:30 p.m. Wednesday)  

After-party
E|Town will host an after-party with a free keg of beer provided by New Belgium Brewing Company for those 21 and older. Prizes will be presented to the top three finishers in each category after the race, with series prizes awarded to the top finishers in each category at the end of the final race of the season. Raffle prize drawings will also be held during each after-party, featuring products from local and national sponsors.

In addition to the Athletic Club at the Westin, East West Destination Hospitality, Anthem Blue Cross and Blue Shield and The Dusty Boot, sponsors of the 2016 race series include Vail Valley Medical Center, Town of Eagle, The Steadman Philippon Research Institute, The Steadman Clinic, Central Rockies Mortgage, Vail Resorts, Beaver Creek, Apex Dental, New Belgium Brewing Company, POC, Avon Liquor, 808 Distillery, Optic Nerve, Outdoor Tech, Yellowbelly, Yetis Grind, Honey Stinger, Venture Sports, The Kind Bikes and Skis, Mountain Pedaler, Pedal Power and KZYR 97.7. The 2016 Youth Series is presented by Larkburger and KidSPORT.

Fiber | 4-5g fiber

Carbohydrates | 5-9g carbohydrates

High in B-Vitamins | Breaks down carbohydrates for energy and assists proper nerve function

Zinc | 20% DV can help immune system after a hard race or workout

Where to purchase | Grocery (spice section), health food stores, natural grocery stores (bulk bins)

Tips and tricks | Don't confuse nutritional yeast with regular or brewer's yeast. Nutritional yeast is NOT used as active yeast to make bread or baked goods rise; it's simply used for nutrition and flavor content.

How to use | Sprinkle a moderate amount of nutritional yeast flakes onto popcorn to make your own cheese-flavored snack; use with salad dressings; top your pasta dishes; or mix with mac and cheese, potatoes, dip and vegetables, quinoa, rice or potatoes, roasted veggies or 1-2 teaspoon in a smoothie.