Throughout our life, we are constantly looking ahead. Our neck muscles tighten to support the forward thrust of our head.
or
We flatten the curve of our neck in a military style attempt at good posture. This was my problem years ago - trying too hard to be straight!
What to do? A neutral curve of your neck should include:
- Soft, supple muscles between your skull and the top of your neck
- A natural curve that moves toward your Adam's Apple
I hope that this is helpful!
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There is still space for YOUR kid (or a kid you know) in the studio and the backyard
Now through June!
Yoga helps kids develop skills that are useful for State Test Weeks:
- Impeccable Focus
- Confidence
- Flexibility
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