Greetings!
Loving all the summer activities in the Columbia Valley. Playing lots of golf, walking, hiking, enjoying the Fairmont Hot Springs! I love watching the summer sports too... PGA US Open, French Open tennis, Stanley Cup Playoffs, NBA playoffs - a great time to be a sports junkie. All these things prompted me to see how much attitude and positive thinking can impact performance and that is what you will find in my June article. Enjoy and feel free to comment or contact me for further help.
"Thoughts and prayers to all those affected by the floods and best wishes for sunnier days ahead."
Cheers,
Jan
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"Whether you think that you can,
or that you can't,
you are usually right."
-- Henry Ford
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Stay Positive
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The mind is a powerful tool; in fact it has about 10 million thoughts per day, so it is important to know how to control those thoughts. You need to become aware of what thoughts are supporting your best efforts and which ones are limiting your ability to perform at your highest level. In sports, or in any performance activity, your state of mind can be a powerful ally. Watch 2013 US OPEN Champion Justin Rose 
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