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Executive Director Update
Tomorrow morning MCC Members Delia and Tyrone Bujold lead the Rendezvous Readers Book Chat. These chats are wonderful venues for sharing stories. Members who haven't read the book often borrow one from a member after the chat. We hope you'll join us at the Guthrie's Level Five Express at 9:30 tomorrow. For more information, see below.
This Sunday members will be gathering at Security Warehouse Lofts for our monthly Soup Soiree. MCC Member Liaison Carol Jordan and Bob Callahan host. Details and a link for registering follow Social Bridge below.
We love to hear from our members on ideas for programming. The Program Committee meets next Tuesday, March 12 to finalize our April calendar. Please let me or MCC Program Committee Co-Chairs Patty Connelly and Peggy Lucas know if you have ideas and/or want to get involved. Thanks! -- Linnea
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Rendezvous Readers' Book Chat
 Wednesday, March 6, 9:30 - 10:30 am;
Guthrie Theater Level Five Express, 818 South Second Street
Join us to discuss The Kill Artist by Daniel Silva, in which former Israeli intelligence operative Gabriel Allon is drawn back into the game to take on a cunning terrorist on one last killing spree, a Palestinian zealot who played a dark part in Gabriel's past. And what begins as a manhunt turns into a globe-spanning duel fueled by both political intrigue and deep personal passions.
MCC Members and Guests.
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Social Bridge
Wednesday, March 6, 3:00 - 5:15 pm;
Stone Arch Lofts Community Room, 600 South Second Street
 Join advanced or intermediate bridge players for a round of social bridge. You are expected to come with a partner at your level. (Advanced players play all the major conventions comfortably.) If you need help finding a partner, contact Linnea Tweed at 612-455-3329, and she will assist you. Play begins immediately at 3:00 pm.
MCC Members, sign up here, Guests, email Linnea.
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Complimentary Technology Help Desk
Thursday, March 7, 6:00 - 7:30 pm;
MCC Office, 219 Main Street SE, Suite 401
Schedule time with Tech Support Guru Max Fritz from Network Guidance 2.0. Max can answer your nagging technology questions during our complimentary helpdesk.
When you register, Linnea will confirm the time of your 20-30 minute one-to-one session. A reminder: Installing or upgrading software and creating accounts are not appropriate for the help desk as they exceed the 20-30 minute appointment time. Linnea is also available to answer your questions on how to utilize the MCC members only website.
MCC Members, sign up here, Guests, email Linnea.
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Sunday Soup Soiree
Sunday, March 10, 5:00 - 7:00 pm;
Security Warehouse Lofts Community Room, 404 Washington Avenue N.
 Join your friends and neighbors for a soup soiree hosted by Carol Jordan and Bob Callahan. Let us know if you will be bringing your favorite soup, salad, bread, cookies or bars to share. Please write what you choose to bring in the notes section when you register. Thank you! Enter the building from the parking lot (spaces are limited; there is additional metered parking on the street), walk straight ahead to the elevator, go down to the basement level, and the Community Room is next to the elevator on the left.
MCC Members, sign up here.
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Great Decisions Discussion Group
Monday, March 11, 7:00 - 8:30 pm;
The Zenith, 901 South Second Street #803
The Great Decisions Discussion Group is centered on the Great Decisions briefing book developed by the Foreign Policy Association. This well researched annual publication provides eight timely global topics to be read by group participants prior to each session. This month's topic is Egypt. Ken and Katie Searl host.
MCC Great Decision Members, sign up here.
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Men's Coffee and Conversation
Thursday, March 14, 7:30 - 8:30 am;
Nicollet Island Inn, 95 Merriam Street
Caffeine and camaraderie for the male members of MCC! This group meets every other Thursday at Nicollet Island Inn and is hosted by various members who get the conversation going. The topic: "How many of us had relatives and friends who lost their lives in military service? And what influence did this have on our views on war and military service?" Tyrone Bujold hosts.
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Nosy Neighbor Tour: Minneapolis Central Library Special Collections
Tuesday, March 19, 11:00 am - 12:00 pm;
Minneapolis Cen tral Library, 300 Nicollet Mall
Join us in the Central Library's Reading Room for a private viewing of a selection of historic and fine press books and Bibles from the History of Books and Printing Collection.
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News From Members
MCC Member Patty Connelly invites you to join the Casserly sisters for the Second Annual Sister Act II Happy Hour fun-raiser on Friday, March 8, 6:00-8:00 pm, at Lundstrom Center, 1617 North Second Street. Click here to purchase tickets.
MCC Member Katie Searl invites you to her condo at the Zenith at 10:30 am on Monday, March 18th to learn from personal trainer Shanti Rainey about ZeSa, a creative and innovative fitness program. ZeSa was developed by Shanti and is designed to enhance balance, strength and flexibility using unique equipment for a dynamic practice. Shanti has a celebrity clientele and this is your opportunity to join the fun -- plus, coffee and treats will be served! RSVP: Email katie@ksearl.com or call 612.338.1270.
MCC Member Karla Ekdahl wants you to know about the Fourth Annual Cuban Film Festival presented by the Minnesota Cuban Committee in partnership with The Film Society of Minneapolis St. Paul. The festival includes a mix of new feature films and documentaries, along with two vintage classics. The films will all be accompanied by short features from Cuba's International Film School and other sources. The festival will continue each Thursday evening at 7:00 pm through March 28 at St. Anthony Main Theatre.
MCC Members Kim Eslinger and Dave Tinjum have created a metro website devoted specifically to our neighborhood. It's a place to go to find out what's happening ... whether it's a new restaurant opening, a local event, proposed new construction, etc. Check it out at: MillCityTimes.com
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Around Town
Borough Gathering
Cynthia Froid Group will be hosting Happy Hour at Borough, 730 N. Washington Avenue for MCC members and friends on Wednesday, March 13, 5:00-7:00 pm. Appetizers and select tap beers will be provided.
Concerto and Aria Concert
Sunday, March 17, 3:30 pm, MacPhail, 501 South 2nd Street, Antonello Hall.
The Concerto and Aria Concert is MacPhail's premier performance event featuring students performing solos with a professional orchestra under the baton of acclaimed guest conductor Mischa Santora. The concert celebrates the highest honor that a MacPhail student can achieve. The program will feature music by Shostakovich, Mechem, Sibelius, Scriabin, Gounod and Vivaldi. Join us for this rare opportunity to see nine of MacPhail's finest students perform with a professional orchestra! For more information: http://www.macphail.org or 612-321-0100.
Minneapolis Downtown Improvement District Calendar (DID)
This DID web site has a calendar feature with lots of great information! It covers many downtown venues with current happenings and performers e.g. all of the theaters, Target Field, the convention center, etc. It's really a worthwhile site to keep in mind when you're looking for things to do downtown! To check it out, use this link.
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Upcoming MCC Events
View our detailed March Calendar here!
March 6: Rendezvous Readers Book Chat: The Kill Artist. MCC Members and Guests.
March 6: Social Bridge. MCC Members, sign up here, Guests, email Linnea.
March 7: Complimentary Technology Help Desk. MCC Members, sign up here.
March 10: Sunday Soup Soiree. MCC Members, sign up here.
March 11: Great Decisions: Egypt. MCC Great Decisions Members, sign up here.
March 14: Men's Coffee and Conversation. MCC Members, sign up here, Guests, email Linnea.
March 19: Nosy Neighbor Tour: Minneapolis Library Special Collections. MCC Members, sign up here, Guests, email Linnea.
March 20: Social Bridge. MCC Members, sign up here, Guests, email Linnea.
March 21: Aging Well: An Ongoing Conversation. MCC Members, sign up here.
March 26: Last Tuesday Happy Hour: Stone Arch Bar. MCC Members and Guests.
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A note from Patti Ries,
Mill City Commons
Program Coordinator
Did You Know?
A restful night of sleep helps us to be at our best during the day! March 3-10 is National Sleep Awareness Week. An article from Caring Right at Home discusses the relationship between sleep and health and states that poor quality sleep can exacerbate the impact of stress-related inflammation of the brain and body and can increase our risk for health issues such as diabetes, stroke, heart disease, obesity, depression and disability. Many people do not get adequate sleep. The National Institutes of Health recommend 7-9 hours of sleep per night as we age. Many people have problems falling asleep or wake up frequently during the night or experience sleep apnea. The NIH reports that older adults may produce less melatonin, the hormone related to sleep, and may be more sensitive to noise or other environmental factors. Poor sleep habits can decrease our quality of life by impacting mood, attention and memory, and can lead to feelings of drowsiness during the day and a higher risk of falls. Strategies to improve sleep include managing stress and chronic conditions, maintaining a regular sleep schedule, creating a better sleep environment, raising physical activity levels during the day, avoiding naps, reviewing medications for side effects and interactions, and avoiding caffeine and alcohol, especially late in the day. Consult your physician if you are having trouble getting a good night's rest.
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MCC Ongoing Social Opportunities
Rendezvous on 5
Wednesdays, 9-10 am
Guthrie Theater
Level Five Express
818 S 2nd St
Drop in and join your friends and neighbors at this neighborhood haunt. Enjoy a cup of coffee and fellowship with other MCC members. This weekly adventure requires no reservations!
Rendezvous
Readers' Book Chat
Wednesday, March 6 9:30-10:30 am
Guthrie Theater
Level Five Express
818 S 2nd St
Join us to discuss The Kill Artist by Daniel Silva.
Men's Coffee and Conversation
Thursday, March 14
7:30 - 8:30 am
Nicollet Island Inn,
95 Merriam Street
Caffeine and camaraderie for the male members of MCC! This group meets every other Thursday and is hosted by various members who get the conversation going.
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MCC Ongoing Fitness Opportunities
SBS Class
Mondays, 7:35-8:35 am and
Thursdays, 2:00-3:00 pm
501FIT
501 Washington Avenue
Created exclusively for MCC, this class at 501F1T focuses on strength, balance, and stretching. Please register by contacting 501F1T at (612) 767-4415.
River Walkers
Tuesdays and Thursdays,
7:30-8:30 am
Stone Arch Lofts Riverside Parking Lot
All level of walkers welcome for this early morning walk along the banks of the Mississippi River. An MCC volunteer leads each walk.
Hatha Yoga
Wednesdays and Fridays,
8:00-9:15 am
This alignment-based class is held at the Yoga Center of Minneapolis, 212 3rd Ave N., Suite 205.
Purchase a 12-class pass for $132 directly from YCM to use as your schedule allows, or drop in on a class for $12.50.
Contact Dena at 612.436.4700 for details.
Drop-ins welcome.
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