
Who said your children can't have it all?
Kids who exercise daily get better grades than their sedentary peers, according to several studies. Researchers at the Saginaw Valley State University in Michigan found that, on a 4.0 grade scale, students who kept moving had GPAs that were, on average, 0.4 higher than those of the couch potatoes.
Here is why: Exercise increases the flow of blood and oxygen to the brain; it raises the levels of norepinephrine and endorphins, decreasing stress and improving mood; and it supports the creation of new nerve cells. All of these benefits combined translate into smarter, happier, and fitter children.
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