Thank you for your interest in The Spirit Coach® Newsletter! It is our intention to bring you the tools for transformation so you can awaken your Divine potential and co-create your best life. This content, besides containing useful information that you can apply to your own life, also includes healing energy. Take a moment to receive it as you continue reading. |
Read this carefully and be reminded
of who you really are.
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10 Ways To Love Yourself More 
This time of year many of us are looking for love, but we may be looking in the wrong places. If love is what you seek, then give love to yourself. When we fill our selves with self-love, the love we seek from the external world is given in all its many forms. The wonderful part is, you don't even need it anymore, because you are it. This makes the love in your life increase even more.
Loving yourself better is the key to a successful life. We are going to strengthen the muscle of self-love so you can feel better, love better, live better, and give in more aligned ways so your true contribution can be actualized.
As a Spirit Coach, many people ask me, "What is the one thing I can focus on that will give me the most transformation in my life?" My answer is self-love. When we learn to love our selves, it changes everything because love is our natural state. When we cultivate this love within, we begin to energetically radiate this without; this, in turn, attracts more love into our lives. So, let's get started.
1. Write a daily Gratitude Journal about what you love and appreciate about yourself. Tell yourself the truth about who you are. Focus on what you did well each day, how you contributed, how you cared about others...
2. Meditate Daily. Often there is a disconnect between our minds and spirits. The mind would have us believing that we are less than, but the spirit knows that we are love. Connect to your spirit by meditating daily.
3. Learn to look at yourself like you would someone you really adore. Think of someone you absolutely love unconditionally. Imagine them in your mind's eye. Send them love. Now, put yourself in front of this person and send the love to yourself so the love reaches through you and beyond you to the person behind you. This increases your ability to receive love.
4. Every day, pick one small act of kindness and give it to yourself. Whether it is a flower on your desk or a five-minute walk in the park, give to yourself in a way that shows kindness and love. This is you learning to really value yourself.
5. When you catch yourself beating yourself up, say, "Cancel!" You are your greatest ally; it is time to start acting that way. Do not berate yourself anymore. Be kind, be loving, and break the pattern of abuse against yourself. This act will transform you beyond your wildest expectations.
6. Place your hand on your heart and breathe in love. When you exhale, intend that anything that is not love is leaving through your breath. Repeat this until you feel filled with the vibrations of love.
7. Visualize love as a color. If love were a color, what color would that be to you? See yourself enveloped in this beautiful color of love. Imagine it around you, as a vibrant bubble of light. Take this into your day, knowing you are immersing yourself in the vibration of love.
8. Call on a loving being to help you to see yourself as love. Then, place a picture of this person somewhere you will see it each day. I have a picture of the Dalai Lama on my bathroom mirror. He reminds me to see myself through the eyes of love. This is especially helpful, as I tend to be more critical of myself when I am looking in the mirror.
9. Take yourself out on a date. Yes, just you. Do something you really enjoy. Spending time with yourself helps you develop a healthy relationship with you. It is the most important relationship there is.
10. Honor your vision and dreams. Take the time to write down your vision and act on it. This is a great act of self-love. Every time you do this, you tell yourself that you are valuable and lovable and that your contribution really matters, because it does. Let yourself know you are worthy of all your dreams.
Each time you practice any of the above ten steps, you show yourself you are committed to you. This builds trust in yourself. When you trust yourself, it's so much easier to love yourself. So what are you waiting for? Get started today cultivating more self-love and watch your world transform.
In Love & Gratitude for YOU, Jenai 
You can download a free chapter of Spirit Led Instead,
and begin learning tools to let your spirit
lead you to your highest and best life.
Your spirit knows the way. Make a commitment today to be spirit led instead. Thank you for walking this path.
 | Some of the best facilitators of spirit in the world can be found at Spirit Coach® Training. We have 47 highly trained Spirit Coaches who are intuitives that can take you directly to your blocks and help you clear them. They are here to assist you in accessing your truth, purpose and highest life path. If you feel called to this path of awakening, call us and we will match you with the most aligned Spirit Coach for you. Thank you. It is truly our pleasure to serve.
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 Now is the time to make a commitment to yourself. If you want to transform your life for the better, our unique one-on-one spirit coaching can help you do this. If you are interested in propelling every aspect of your Self towards your highest potential, contact me about Spirit Coaching and I will happily tune into the Spirit Coach® most aligned for you. We now have 47 Certified Spirit Coaches who can guide you towards your highest and best life path. - Manifest your vision & dreams
- Awaken to your life's purpose
- Increase your personal power
- Make your contribution in the world
- Experience more peace & freedom
- Strengthen your intuition to know your path
- Deepen your connection to the Divine in you
"I can honestly say that it is the best money I've ever spent on anything in my life - including my very expensive and 'prestigious' college education. I don't just believe, but know, that anything can be created through this work when one has the commitment, patience and perseverance to engage it wholeheartedly. The level of peace, joy, awareness and purpose that I experience now is beyond anything I could have imagined for myself." -Natalie Doel
Blessings to Be Spirit Led,
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Spirit Coach® Training
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Do you want to use your gifts to make a living?
Are you called to serve others in awakening their Divine potential?
Be trained in a unique modular coaching system that gives you the content, structure and business know-how to facilitate others in one-on-one coaching by phone or in person.
"One of the great gifts of doing this training is being coached myself with the Spirit Coach® Method, both during the training and subsequently. Ever since the date of the training was set, my growth has escalated enormously. I love my own empowerment and I adore seeing my clients empowered."
-Amrito Cross
The time is right on the planet where many beings are making the transition to a Spirit-led life and facilitators are needed to assist with this process. Over the last 10 years, I have tested and improved The Spirit Coach® Method with countless clients and amazing results. Because this system has been so successful for me (and most importantly, my clients), I want to share it with you. Coaching is one way to serve others where you are compensated well for your service.
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Spirit Speaks:
Healing Words that Illuminate the Spirit Within
|  | Listen to the message below and allow yourself to reflect on how it resonates for you.
Freedom comes when we open our selves to love. We always seem to believe love will come and then we will open. But love must be present within, to be, truly free. There is no need to wait for the perfect set of circumstances to open up to love. Whether we have been given love or not, we can choose it, for it is our natural state. There is a deep remembrance of who we are as love. When we allow this part of us to open what happens is a river of love ensues. This is the freedom we always sought. It never was going to come from another or any external situation; it always had to come from within. With this awareness, your liberation is only a choice and you get to choose it. |
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One-Minute Video
to Spread Love Today
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 | LOVE IS...
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Enjoy this one-minute video where we begin to answer the question, "What is love?" Connect to your spirit, where your inner truth and wisdom lives, and ask yourself, what is love?.... As we continue asking this life-altering question, we become more unconditionally loving with our selves and each other.
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One-Minute Meditation:
Cultivating Strength
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Cultivating Strength | |
In this one minute meditation, you will cultivate your strength by releasing your self-doubt and claiming your inner wisdom. Take just one minute out of your day to thrive, right now.
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What People Are Saying
About Spirit Coaching
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What you most want in life and of life may be waiting on the other side.
-Mike Netzel, Client
This type of coaching is the fast track to Real Freedom!
-Tim Wood, Client
It is a system that helps people find their light inside of them and then with the help of Divine energy that light begins to shine brighter and brighter.
- Mike McCarthy, Certified Spirit Coach
A life changing experience that is beyond your wildest imagination. It will provide you with tools for your life that operate from a much higher level of integrity and power. It is designed to unfold your true potential and allow it to shine upon this world.
- Sunil Patel, Certified Spirit Coach
This coaching has largely impacted how I think and feel today. It has enhanced my love and respect for who I am. It has improved my confidence, my self-esteem and made me more aware of the present. Today, I know how to face my fears and doubts and be responsible for all of my creations - right or wrong, good or bad. It has increased my vibration to a very high level where I feel good throughout the day, week, or month. I have had several paradigm shifts, such as scarcity to abundance, negative or neutral thoughts to empowering thoughts, and knowing that there is no such thing as luck or coincidence, I am the creator.
-Rob Gispert, Client
It opens up ones mind in exploring what is possible, not in a way that you are telling me what is possible, but giving me the tools to explore, so I am doing the work, plus obtaining the skills that I can utilize again when needed- a much more sustainable shift than traditional coaching.
-Lauren Lai, Client
This coaching will change your life in ways you can't imagine. You will find yourself giving people and situations the benefit of the doubt. You will feel connected to Source and you will notice when that connection has weakened or been compromised. You will feel completely content. You will learn so much about who you really are. You will learn to love yourself.
-Sherry Huffman, Client
It has made me much calmer, able to breath and not feel so reactive to people and situations. I am much more grounded, meaning I'm closer to myself than I have ever been. My perspective is much healthier. I feel like I've been a beautiful sweater but it turns out I've had it on inside-out all my life, and now I'm turning it right side-out. I have clarity with people, insight into why I'm attracted to them (or not). I've learned how to tap into creating days of ease, rather than struggle. I've learned the importance of identifying and clearing my energy drains.
-Lynda Pelayo, Client
Words can not express my gratitude for this Training. The depth, the safety, the care, the group members, the assistant coaches; had the environment feel extraordinary. And that was just the beginning.
- Beth Noonan, Spirit Coach in Training
Spirit Coach Training offered me a safe container to explore trust in my own knowing. The space was held with clarity and radiance, and I valued every minute of the experience.
- Kalle Cook, Certified Spirit Coach
Spirit Coach Training Certification is an amazingly powerful process. Not only do you learn about the coaching tools and materials, but it also facilitates a huge amount of personal spiritual growth which will support you in being more fully your true self and thus, an even better coach.
- Maya Paul, Certified Spirit Coach
How clear and concise your teachings are mingled with an authentic feeling of love, compassion and steadfastness from you and all the instructors. I felt that you and your "team" was fully engaged and committed to get me to move past my limitations and help me integrate my own discoveries. What I also found amazing is that although I felt very tired at the end of each day of training, when Tuesday morning came and I went back to the "world", I felt energized and rested like I had just spent a week-end by the beach and consequently I was able without difficulties to stay focused on my work at the office: this definitely validates what Spirit Coach™ Training is all about (in my opinion) which is to improve the way you live your life.
- Marie Glon, Certified Spirit Coach
Spirit Coach Training is an intensive in skill building needed to access one's own innate Wisdom with the intention of establishing a foundation for a genuine life. Practical application of diverse tools honed for self discovery and personal empowerment are implemented. This in turn enables the participants to take full advantage of the opportunity to discover the choices and actions needed in fulfillment of their heart's desires. The potential for lasting success is increased through the ongoing support intrinsic in the structure of the program. This process gives back exponentially to students who are willing to honestly invest of themselves and their time and resources. All of this is held in a safe, sacred and encouraging space. Truly, a chance of a life time.
- Suzanne Perot, Certified Spirit Coach
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How To Increase The Love In Your Life 
