Ditch The Diet This Holiday Season
Yes, you read it right, ditch the diet this holiday season- the season of parties and buffet tables filled with cookies and cake, pies, chips and dips, breads and cheeses, and hot creamy drinks spiked with alcohol. Why is this health professional encouraging you to ditch the diet during this time? Because the diet mentality causes restrictive, negative thinking that sets you up for stress, struggles, and usually guarantees defeat. Doesn't sound very festive does it? Not to mention most people agree this time of year brings about a whole lot of stress and anxiety. Family conflicts, financial strain, finding the right gift, travel plans going awry, and unpredictable weather can wreak havoc on our minds and bodies, so why ADD to all of that by putting restrictions on what we can eat?
(Read on... )
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