You've got a list and you're checking it twice. We've got gift suggestions of toys and equipment that can help your children have fun while developing physical literacy.

And while you've got the family gathered around for some caroling, try singing our version of a holiday classic, "The 12 days of active holiday fun".

Congratulations to Susan MacConnell, our Active for Life contest winner, who gets a year's worth of Geox running shoes for her children.

Last winter, Susan and her family enjoyed snowshoeing for the first time. It's something that Sara Smeaton wants to try with her family this year.

Years before your child snowshoes they need to learn to crawl. It's essential for their healthy cognitive and motor development. So what does it mean when a four-year-old can't stand on one leg? Or crawl?

All of us at Active for Life wish you and your family a happy, safe and active holiday season.

The lessons we can learn from cyclist Lance Armstrong's fall from grace.

@snack_girl_: Lisa Cain is a foodie, mother and published author who rocks the world of nutritious eating and healthy snacking. Check out Snack Girl for great recipes.

• Find a quality team sport program: our list starts with basketball, hockey and soccer
• Find a quality individual sport program: from figure skating to swimming

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